Ancient Grains & Nuts Granola

Trader Joe's

8.85

% from protein

51.33

% from carbs

51.33

% from fat
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Nutrition Facts

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Serving size
In 68 g(68g)
Amount per serving
Calories
293.3
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 5.3 g
26.7%

Sodium, Na 20 mg
0.9%

Potassium, K 126.7 mg
2.7%

Total Carbohydrates 38.7 g
14.1%

Fiber 5.3 g
19%

Sugars 10.7 g
21.3%

Protein 6.7 g
13.3%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 34.7 mg

Iron 2.4 mg

Ancient Grains & Nuts Granola Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grains & Nuts Granola?

A typical serving 0.75 cup (51 grams) of Ancient Grains & Nuts Granola contains approximately 220 calories.

You can check the exact calorie content by logging Ancient Grains & Nuts Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grains & Nuts Granola have?

The amount of fat in Ancient Grains & Nuts Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (51 grams) of Ancient Grains & Nuts Granola contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grains & Nuts Granola have?

The protein content in Ancient Grains & Nuts Granola depends on the ingredients exists in it. On average, 0.75 cup (51 grams) of Ancient Grains & Nuts Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grains & Nuts Granola, Download Nutribit app for healthier you!

How much sugar does a Ancient Grains & Nuts Granola have?

On average, 0.75 cup (51 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains & Nuts Granola.

How Much carbohydrates (carbs) is in Ancient Grains & Nuts Granola?

The amount of carbohydrates (carbs) in Ancient Grains & Nuts Granola depends on its serving size and preparation. On average, 0.75 cup (51 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grains & Nuts Granola.

How Much Fiber is in Ancient Grains & Nuts Granola?

Ancient Grains & Nuts Granola contains approximately 4 grams of fiber in 0.75 cup (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains & Nuts Granola for healthier you!

What vitamins and minerals are in a Ancient Grains & Nuts Granola?

Ancient Grains & Nuts Granola contains following minerals:

  • Ancient Grains & Nuts Granola has 26mg of Calcium.
  • Ancient Grains & Nuts Granola has 15mg of Sodium, Na.
  • Ancient Grains & Nuts Granola has 95mg of Potassium, K.
  • Ancient Grains & Nuts Granola has 1.8mg of Iron.

General

Does Ancient Grains & Nuts Granola contain caffeine?

Ancient Grains & Nuts Granola does not contain any caffeine.

Does Ancient Grains & Nuts Granola contain alcohol?

Ancient Grains & Nuts Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grains & Nuts Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains & Nuts Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grains & Nuts Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grains & Nuts Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains & Nuts Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grains & Nuts Granola for free?

Yes! Since Ancient Grains & Nuts Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grains & Nuts Granola with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grains & Nuts Granola and adds it to your daily hydration log. Simply log Ancient Grains & Nuts Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grains & Nuts Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains & Nuts Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grains & Nuts Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grains & Nuts Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grains & Nuts Granola

How to burn 220 calories?

The amount of exercise required to burn off 0.75 cup Ancient Grains & Nuts Granola

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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