Flax Seeds, Golden Roasted Whole

Simply Nature

Total Energy

180

kcal

18.08

% from carbs

15.82

% from protein

66.1

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Polyunsaturated

9g

Monounsaturated

3g

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

7g

25%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

70mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Seeds, Golden Roasted Whole

A typical serving 3 tbsp of Flax Seeds, Golden Roasted Whole (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Seeds, Golden Roasted Whole depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Flax Seeds, Golden Roasted Whole contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Seeds, Golden Roasted Whole depends on the ingredients exists in it. On average, 3 tbsp of Flax Seeds, Golden Roasted Whole (about 30 grams) contains approximately 7 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 8 grams of carbohydrates.

Flax Seeds, Golden Roasted Whole contains approximately 7 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 tbsp Flax Seeds, Golden Roasted Whole

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.