Flax Seeds, Golden Roasted Whole

Simply Nature

15.82

% from protein

18.08

% from carbs

18.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 0.3 g
1.7%
Polyunsaturated 3 g
Monounsaturated 1 g
Sodium, Na 1.7 mg
0.1%
Potassium, K 50 mg
1.1%
Total Carbohydrates 2.7 g
1%
Fiber 2.3 g
8.3%
Sugars 0.3 g
0.7%
Protein 2.3 g
4.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 23.3 mg
Iron 0.7 mg
Sugars, added 0 g

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Flax Seeds, Golden Roasted Whole Nutrients FAQs

Nutrients

What is the calorie content of Flax Seeds, Golden Roasted Whole?

A typical serving 3 tbsp (30 grams) of Flax Seeds, Golden Roasted Whole contains approximately 180 calories.

You can check the exact calorie content by logging Flax Seeds, Golden Roasted Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Seeds, Golden Roasted Whole have?

The amount of fat in Flax Seeds, Golden Roasted Whole depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Flax Seeds, Golden Roasted Whole contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Seeds, Golden Roasted Whole have?

The protein content in Flax Seeds, Golden Roasted Whole depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Flax Seeds, Golden Roasted Whole contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Seeds, Golden Roasted Whole, Download Nutribit app for healthier you!

How much sugar does a Flax Seeds, Golden Roasted Whole have?

On average, 3 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Seeds, Golden Roasted Whole.

How Much carbohydrates (carbs) is in Flax Seeds, Golden Roasted Whole?

The amount of carbohydrates (carbs) in Flax Seeds, Golden Roasted Whole depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Seeds, Golden Roasted Whole.

How Much Fiber is in Flax Seeds, Golden Roasted Whole?

Flax Seeds, Golden Roasted Whole contains approximately 7 grams of fiber in 3 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Seeds, Golden Roasted Whole for healthier you!

What vitamins and minerals are in a Flax Seeds, Golden Roasted Whole?

Flax Seeds, Golden Roasted Whole contains following minerals:

  • Flax Seeds, Golden Roasted Whole has 70mg of Calcium.
  • Flax Seeds, Golden Roasted Whole has 5mg of Sodium, Na.
  • Flax Seeds, Golden Roasted Whole has 150mg of Potassium, K.
  • Flax Seeds, Golden Roasted Whole has 2mg of Iron.

General

Does Flax Seeds, Golden Roasted Whole contain caffeine?

Flax Seeds, Golden Roasted Whole does not contain any caffeine.

Does Flax Seeds, Golden Roasted Whole contain alcohol?

Flax Seeds, Golden Roasted Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Seeds, Golden Roasted Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seeds, Golden Roasted Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Seeds, Golden Roasted Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Seeds, Golden Roasted Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seeds, Golden Roasted Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Seeds, Golden Roasted Whole for free?

Yes! Since Flax Seeds, Golden Roasted Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Seeds, Golden Roasted Whole with water tracking feature?

Nutribit automatically calculates the water content of Flax Seeds, Golden Roasted Whole and adds it to your daily hydration log. Simply log Flax Seeds, Golden Roasted Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax Seeds, Golden Roasted Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Seeds, Golden Roasted Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Seeds, Golden Roasted Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Seeds, Golden Roasted Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Seeds, Golden Roasted Whole

Fiber in Flax Seeds, Golden Roasted Whole supports digestion.

Fiber in Flax Seeds, Golden Roasted Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax Seeds, Golden Roasted Whole supports heart health.

Soluble fiber in Flax Seeds, Golden Roasted Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax Seeds, Golden Roasted Whole aids in weight management.

Fiber-rich foods in Flax Seeds, Golden Roasted Whole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax Seeds, Golden Roasted Whole regulates blood sugar.

Fiber in Flax Seeds, Golden Roasted Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax Seeds, Golden Roasted Whole promotes gut health.

Fiber in Flax Seeds, Golden Roasted Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax Seeds, Golden Roasted Whole lowers the risk of colon cancer.

A high-fiber diet from Flax Seeds, Golden Roasted Whole is linked to a reduced risk of colon cancer.

Fiber in Flax Seeds, Golden Roasted Whole improves skin health.

Fiber in Flax Seeds, Golden Roasted Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax Seeds, Golden Roasted Whole helps lower blood pressure.

Adequate fiber in Flax Seeds, Golden Roasted Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax Seeds, Golden Roasted Whole boosts immune function.

Fiber in Flax Seeds, Golden Roasted Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax Seeds, Golden Roasted Whole reduces the risk of type 2 diabetes.

Fiber in Flax Seeds, Golden Roasted Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 3 tbsp Flax Seeds, Golden Roasted Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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