Turkey, Spinach and Swiss Cheese Wrap
Trader Joe's
31.06
% from protein41.41
% from carbs41.41
% from fatNutrition Facts
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Turkey, Spinach and Swiss Cheese Wrap Nutrients FAQs
Nutrients
- Vitamin A:Turkey, Spinach and Swiss Cheese Wrap has 1250 IU of Vitamin A.
- Vitamin C:Turkey, Spinach and Swiss Cheese Wrap has 6 mg of Vitamin C.
- Turkey, Spinach and Swiss Cheese Wrap has 200mg of Calcium.
- Turkey, Spinach and Swiss Cheese Wrap has 990mg of Sodium, Na.
- Turkey, Spinach and Swiss Cheese Wrap has 2.7mg of Iron.
What is the calorie content of Turkey, Spinach and Swiss Cheese Wrap?
A typical serving 1 wrap (269 grams) of Turkey, Spinach and Swiss Cheese Wrap contains approximately 430 calories.
You can check the exact calorie content by logging Turkey, Spinach and Swiss Cheese Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Spinach and Swiss Cheese Wrap have?
The amount of fat in Turkey, Spinach and Swiss Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (269 grams) of Turkey, Spinach and Swiss Cheese Wrap contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Spinach and Swiss Cheese Wrap have?
The protein content in Turkey, Spinach and Swiss Cheese Wrap depends on the ingredients exists in it. On average, 1 wrap (269 grams) of Turkey, Spinach and Swiss Cheese Wrap contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Spinach and Swiss Cheese Wrap, Download Nutribit app for healthier you!
How much sugar does a Turkey, Spinach and Swiss Cheese Wrap have?
On average, 1 wrap (269 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Spinach and Swiss Cheese Wrap.
How Much carbohydrates (carbs) is in Turkey, Spinach and Swiss Cheese Wrap?
The amount of carbohydrates (carbs) in Turkey, Spinach and Swiss Cheese Wrap depends on its serving size and preparation. On average, 1 wrap (269 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Spinach and Swiss Cheese Wrap.
How Much Fiber is in Turkey, Spinach and Swiss Cheese Wrap?
Turkey, Spinach and Swiss Cheese Wrap contains approximately 2 grams of fiber in 1 wrap (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Spinach and Swiss Cheese Wrap for healthier you!
What vitamins and minerals are in a Turkey, Spinach and Swiss Cheese Wrap?
Vitamins in Turkey, Spinach and Swiss Cheese Wrap:
Turkey, Spinach and Swiss Cheese Wrap contains following minerals:
General
Does Turkey, Spinach and Swiss Cheese Wrap contain caffeine?
Turkey, Spinach and Swiss Cheese Wrap does not contain any caffeine.
Does Turkey, Spinach and Swiss Cheese Wrap contain alcohol?
Turkey, Spinach and Swiss Cheese Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Spinach and Swiss Cheese Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Spinach and Swiss Cheese Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Spinach and Swiss Cheese Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Spinach and Swiss Cheese Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Spinach and Swiss Cheese Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Spinach and Swiss Cheese Wrap for free?
Yes! Since Turkey, Spinach and Swiss Cheese Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Spinach and Swiss Cheese Wrap with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Spinach and Swiss Cheese Wrap and adds it to your daily hydration log. Simply log Turkey, Spinach and Swiss Cheese Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Spinach and Swiss Cheese Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Spinach and Swiss Cheese Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Spinach and Swiss Cheese Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Spinach and Swiss Cheese Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Spinach and Swiss Cheese Wrap
Protein and Vitamin A in Turkey, Spinach and Swiss Cheese Wrap supports bone health.
Protein in Turkey, Spinach and Swiss Cheese Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey, Spinach and Swiss Cheese Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey, Spinach and Swiss Cheese Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey, Spinach and Swiss Cheese Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey, Spinach and Swiss Cheese Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey, Spinach and Swiss Cheese Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey, Spinach and Swiss Cheese Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey, Spinach and Swiss Cheese Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey, Spinach and Swiss Cheese Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey, Spinach and Swiss Cheese Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey, Spinach and Swiss Cheese Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey, Spinach and Swiss Cheese Wrap enhances brain function and helps improve memory and focus.
Glucose from Turkey, Spinach and Swiss Cheese Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey, Spinach and Swiss Cheese Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey, Spinach and Swiss Cheese Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey, Spinach and Swiss Cheese Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey, Spinach and Swiss Cheese Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey, Spinach and Swiss Cheese Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey, Spinach and Swiss Cheese Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey, Spinach and Swiss Cheese Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey, Spinach and Swiss Cheese Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey, Spinach and Swiss Cheese Wrap supports building and repairing tissues.
Builds and repairs tissues in Turkey, Spinach and Swiss Cheese Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Spinach and Swiss Cheese Wrap supports immune function.
Supports immune function in Turkey, Spinach and Swiss Cheese Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Spinach and Swiss Cheese Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Spinach and Swiss Cheese Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Spinach and Swiss Cheese Wrap provides energy.
Provides energy in Turkey, Spinach and Swiss Cheese Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Spinach and Swiss Cheese Wrap supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Spinach and Swiss Cheese Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Spinach and Swiss Cheese Wrap helps in weight management.
Helps in weight management in Turkey, Spinach and Swiss Cheese Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Spinach and Swiss Cheese Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Spinach and Swiss Cheese Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Spinach and Swiss Cheese Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Spinach and Swiss Cheese Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Spinach and Swiss Cheese Wrap regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Spinach and Swiss Cheese Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap supports eye health.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap boosts immune function.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap promotes healthy skin.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap enhances reproductive health.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap reduces the risk of certain cancers.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap promotes healthy development during pregnancy.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap maintains healthy mucous membranes.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap improves wound healing.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap may reduce the risk of macular degeneration.
Vitamin A in Turkey, Spinach and Swiss Cheese Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey, Spinach and Swiss Cheese Wrap supports bone health.
Calcium in Turkey, Spinach and Swiss Cheese Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey, Spinach and Swiss Cheese Wrap supports muscle function.
Calcium in Turkey, Spinach and Swiss Cheese Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey, Spinach and Swiss Cheese Wrap supports heart health.
Calcium in Turkey, Spinach and Swiss Cheese Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey, Spinach and Swiss Cheese Wrap supports nerve transmission.
Calcium in Turkey, Spinach and Swiss Cheese Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey, Spinach and Swiss Cheese Wrap supports blood clotting.
Calcium in Turkey, Spinach and Swiss Cheese Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey, Spinach and Swiss Cheese Wrap supports hormonal secretion.
Calcium in Turkey, Spinach and Swiss Cheese Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey, Spinach and Swiss Cheese Wrap supports weight management.
Calcium in Turkey, Spinach and Swiss Cheese Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey, Spinach and Swiss Cheese Wrap supports dental health.
Calcium in Turkey, Spinach and Swiss Cheese Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey, Spinach and Swiss Cheese Wrap supports blood pressure regulation.
Calcium in Turkey, Spinach and Swiss Cheese Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey, Spinach and Swiss Cheese Wrap supports fluid balance.
Maintains Fluid Balance in Turkey, Spinach and Swiss Cheese Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Spinach and Swiss Cheese Wrap supports nerve function.
Supports Nerve Function in Turkey, Spinach and Swiss Cheese Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Spinach and Swiss Cheese Wrap helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Spinach and Swiss Cheese Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Spinach and Swiss Cheese Wrap supports muscle function.
Aids Muscle Function in Turkey, Spinach and Swiss Cheese Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Spinach and Swiss Cheese Wrap aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Spinach and Swiss Cheese Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Spinach and Swiss Cheese Wrap helps balance pH levels.
Balances pH Levels in Turkey, Spinach and Swiss Cheese Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Spinach and Swiss Cheese Wrap supports bone health.
Supports Bone Health in Turkey, Spinach and Swiss Cheese Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 wrap Turkey, Spinach and Swiss Cheese Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.