Spinach Feta Orzo

Whole Foods Market

9.26

% from protein

40.74

% from carbs

40.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.6 g
3.1%
Cholesterol 2.5 mg
0.8%
Sodium, Na 55 mg
2.4%
Total Carbohydrates 5.5 g
2%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 1.3 g
2.5%
Vitamin A 312.5 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.9 mg
Calcium 20 mg
Iron 0.5 mg

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Spinach Feta Orzo Nutrients FAQs

Nutrients

What is the calorie content of Spinach Feta Orzo?

A typical serving 4 oz (113 grams) of Spinach Feta Orzo contains approximately 210 calories.

You can check the exact calorie content by logging Spinach Feta Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Feta Orzo have?

The amount of fat in Spinach Feta Orzo depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Spinach Feta Orzo contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Feta Orzo have?

The protein content in Spinach Feta Orzo depends on the ingredients exists in it. On average, 4 oz (113 grams) of Spinach Feta Orzo contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Feta Orzo, Download Nutribit app for healthier you!

How much sugar does a Spinach Feta Orzo have?

On average, 4 oz (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Feta Orzo.

How Much carbohydrates (carbs) is in Spinach Feta Orzo?

The amount of carbohydrates (carbs) in Spinach Feta Orzo depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Feta Orzo.

How Much Fiber is in Spinach Feta Orzo?

Spinach Feta Orzo contains approximately 4 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Feta Orzo for healthier you!

What vitamins and minerals are in a Spinach Feta Orzo?

Vitamins in Spinach Feta Orzo:

  • Vitamin A:Spinach Feta Orzo has 1250 IU of Vitamin A.
  • Vitamin C:Spinach Feta Orzo has 3.6 mg of Vitamin C.

Spinach Feta Orzo contains following minerals:

  • Spinach Feta Orzo has 80mg of Calcium.
  • Spinach Feta Orzo has 220mg of Sodium, Na.
  • Spinach Feta Orzo has 1.8mg of Iron.

General

Does Spinach Feta Orzo contain caffeine?

Spinach Feta Orzo does not contain any caffeine.

Does Spinach Feta Orzo contain alcohol?

Spinach Feta Orzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Feta Orzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Feta Orzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Feta Orzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Feta Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Feta Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Feta Orzo for free?

Yes! Since Spinach Feta Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Feta Orzo with water tracking feature?

Nutribit automatically calculates the water content of Spinach Feta Orzo and adds it to your daily hydration log. Simply log Spinach Feta Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Feta Orzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Feta Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Feta Orzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Feta Orzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Feta Orzo

Vitamin A in Spinach Feta Orzo supports eye health.

Vitamin A in Spinach Feta Orzo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Feta Orzo boosts immune function.

Vitamin A in Spinach Feta Orzo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Feta Orzo promotes healthy skin.

Vitamin A in Spinach Feta Orzo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Feta Orzo enhances reproductive health.

Vitamin A in Spinach Feta Orzo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Feta Orzo supports bone health.

Vitamin A in Spinach Feta Orzo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach Feta Orzo reduces the risk of certain cancers.

Vitamin A in Spinach Feta Orzo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Feta Orzo promotes healthy development during pregnancy.

Vitamin A in Spinach Feta Orzo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Feta Orzo maintains healthy mucous membranes.

Vitamin A in Spinach Feta Orzo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Feta Orzo improves wound healing.

Vitamin A in Spinach Feta Orzo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Feta Orzo may reduce the risk of macular degeneration.

Vitamin A in Spinach Feta Orzo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 4 oz Spinach Feta Orzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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