Pumpkin 4 Cheese Greek Style Yogurt Dip

Trader Joe's

Total Energy

60

kcal

14.29

% from carbs

21.43

% from protein

64.29

% from fats

In 32 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin 4 Cheese Greek Style Yogurt Dip

A typical serving 2 tbsp. of Pumpkin 4 Cheese Greek Style Yogurt Dip (32 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin 4 Cheese Greek Style Yogurt Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp. (32 grams) of Pumpkin 4 Cheese Greek Style Yogurt Dip contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin 4 Cheese Greek Style Yogurt Dip depends on the ingredients exists in it. On average, 2 tbsp. of Pumpkin 4 Cheese Greek Style Yogurt Dip (about 32 grams) contains approximately 3 grams of protein.

On average, 2 tbsp. (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. (about 32 grams) contains about 2 grams of carbohydrates.

Pumpkin 4 Cheese Greek Style Yogurt Dip contains approximately 0 grams of fiber in 2 tbsp. (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp. Pumpkin 4 Cheese Greek Style Yogurt Dip

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.