Baby Spinach & Greens Salad

Trader Joe's

7.02

% from protein

29.82

% from carbs

29.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*
Total Fat 16 g
24.6%
Saturated 6 g
30%
Cholesterol 10 mg
3.3%
Sodium, Na 280 mg
12.2%
Potassium, K 60 mg
1.3%
Total Carbohydrates 17 g
6.2%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 4 g
8%
Vitamin A 4750 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 24 mg
Calcium 120 mg
Iron 1.3 mg
Sugars, added 12 g

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Baby Spinach & Greens Salad Nutrients FAQs

Nutrients

What is the calorie content of Baby Spinach & Greens Salad?

A typical serving 1 cup (100 grams) of Baby Spinach & Greens Salad contains approximately 220 calories.

You can check the exact calorie content by logging Baby Spinach & Greens Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Spinach & Greens Salad have?

The amount of fat in Baby Spinach & Greens Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Baby Spinach & Greens Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Spinach & Greens Salad have?

The protein content in Baby Spinach & Greens Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Baby Spinach & Greens Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Spinach & Greens Salad, Download Nutribit app for healthier you!

How much sugar does a Baby Spinach & Greens Salad have?

On average, 1 cup (100 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach & Greens Salad.

How Much carbohydrates (carbs) is in Baby Spinach & Greens Salad?

The amount of carbohydrates (carbs) in Baby Spinach & Greens Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Spinach & Greens Salad.

How Much Fiber is in Baby Spinach & Greens Salad?

Baby Spinach & Greens Salad contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach & Greens Salad for healthier you!

What vitamins and minerals are in a Baby Spinach & Greens Salad?

Vitamins in Baby Spinach & Greens Salad:

  • Vitamin A:Baby Spinach & Greens Salad has 4750 IU of Vitamin A.
  • Vitamin C:Baby Spinach & Greens Salad has 24 mg of Vitamin C.

Baby Spinach & Greens Salad contains following minerals:

  • Baby Spinach & Greens Salad has 120mg of Calcium.
  • Baby Spinach & Greens Salad has 280mg of Sodium, Na.
  • Baby Spinach & Greens Salad has 60mg of Potassium, K.
  • Baby Spinach & Greens Salad has 1.3mg of Iron.

General

Does Baby Spinach & Greens Salad contain caffeine?

Baby Spinach & Greens Salad does not contain any caffeine.

Does Baby Spinach & Greens Salad contain alcohol?

Baby Spinach & Greens Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Spinach & Greens Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach & Greens Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Spinach & Greens Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Spinach & Greens Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach & Greens Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Spinach & Greens Salad for free?

Yes! Since Baby Spinach & Greens Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Spinach & Greens Salad with water tracking feature?

Nutribit automatically calculates the water content of Baby Spinach & Greens Salad and adds it to your daily hydration log. Simply log Baby Spinach & Greens Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby Spinach & Greens Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach & Greens Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Spinach & Greens Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Spinach & Greens Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Spinach & Greens Salad

Vitamin A in Baby Spinach & Greens Salad supports eye health.

Vitamin A in Baby Spinach & Greens Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby Spinach & Greens Salad boosts immune function.

Vitamin A in Baby Spinach & Greens Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby Spinach & Greens Salad promotes healthy skin.

Vitamin A in Baby Spinach & Greens Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby Spinach & Greens Salad enhances reproductive health.

Vitamin A in Baby Spinach & Greens Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby Spinach & Greens Salad supports bone health.

Vitamin A in Baby Spinach & Greens Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby Spinach & Greens Salad reduces the risk of certain cancers.

Vitamin A in Baby Spinach & Greens Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby Spinach & Greens Salad promotes healthy development during pregnancy.

Vitamin A in Baby Spinach & Greens Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby Spinach & Greens Salad maintains healthy mucous membranes.

Vitamin A in Baby Spinach & Greens Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby Spinach & Greens Salad improves wound healing.

Vitamin A in Baby Spinach & Greens Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby Spinach & Greens Salad may reduce the risk of macular degeneration.

Vitamin A in Baby Spinach & Greens Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Baby Spinach & Greens Salad

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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