Baby Spinach & Greens Salad

Trader Joe's

Total Energy

220

kcal

29.82

% from carbs

7.02

% from protein

63.16

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

10mg

3.3%

Sodium, Na

280mg

12.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

120mg

Iron, Fe

1.3mg

Vitamin A, IU

4750IU

Vitamin C, total ascorbic acid

24mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Spinach & Greens Salad

A typical serving 1 cup of Baby Spinach & Greens Salad (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Spinach & Greens Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Baby Spinach & Greens Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Spinach & Greens Salad depends on the ingredients exists in it. On average, 1 cup of Baby Spinach & Greens Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 17 grams of carbohydrates.

Baby Spinach & Greens Salad contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Baby Spinach & Greens Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.