Baby Spinach and Greens Salad

Trader Joe's

Total Energy

530

kcal

32.03

% from carbs

5.96

% from protein

62.01

% from fats

In 241 g

% daily value


Total Fat

37g

56.9%


Saturated

9g

45%


Cholesterol

20mg

6.7%


Sodium, Na

700mg

30.4%



Total Carbohydrates

43g

15.6%


Fiber

7g

25%


Sugars

31g

62%


Protein

8g

16%






Calcium, Ca

260mg


Iron, Fe

2.7mg


Vitamin A, IU

4500IU


Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Spinach and Greens Salad

A typical serving 1 container of Baby Spinach and Greens Salad (241 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Spinach and Greens Salad depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Baby Spinach and Greens Salad contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Spinach and Greens Salad depends on the ingredients exists in it. On average, 1 container of Baby Spinach and Greens Salad (about 241 grams) contains approximately 8 grams of protein.

On average, 1 container (about 241 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 241 grams) contains about 43 grams of carbohydrates.

Baby Spinach and Greens Salad contains approximately 7 grams of fiber in 1 container (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 530 calories?

The amount of exercise required to burn off 1 container Baby Spinach and Greens Salad

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.