Italian Custard Cream Puffs

Trader Joe's

Total Energy

250

kcal

37.86

% from carbs

6.58

% from protein

55.56

% from fats

In 90 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

160mg

7%

Potassium, K

160mg

3.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

70mg

Iron, Fe

0.9mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Custard Cream Puffs

A typical serving 3 cream puffs of Italian Custard Cream Puffs (90 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Custard Cream Puffs depends on the ingredients and preparation method. On average, one serving 3 cream puffs (90 grams) of Italian Custard Cream Puffs contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Custard Cream Puffs depends on the ingredients exists in it. On average, 3 cream puffs of Italian Custard Cream Puffs (about 90 grams) contains approximately 4 grams of protein.

On average, 3 cream puffs (about 90 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cream puffs (about 90 grams) contains about 23 grams of carbohydrates.

Italian Custard Cream Puffs contains approximately 2 grams of fiber in 3 cream puffs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 cream puffs Italian Custard Cream Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.