Italian Custard Cream Puffs

Trader Joe's

6.58

% from protein

37.86

% from carbs

37.86

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
83.3
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 53.3 mg
2.3%

Potassium, K 53.3 mg
1.1%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.7 g
2.4%

Sugars 4.7 g
9.3%

Protein 1.3 g
2.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 23.3 mg

Iron 0.3 mg

Sugars, added 4.7 g

Italian Custard Cream Puffs Nutrients FAQs

Nutrients

What is the calorie content of Italian Custard Cream Puffs?

A typical serving 3 cream puffs (90 grams) of Italian Custard Cream Puffs contains approximately 250 calories.

You can check the exact calorie content by logging Italian Custard Cream Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Custard Cream Puffs have?

The amount of fat in Italian Custard Cream Puffs depends on the ingredients and preparation method. On average, one serving 3 cream puffs (90 grams) of Italian Custard Cream Puffs contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Custard Cream Puffs have?

The protein content in Italian Custard Cream Puffs depends on the ingredients exists in it. On average, 3 cream puffs (90 grams) of Italian Custard Cream Puffs contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Custard Cream Puffs, Download Nutribit app for healthier you!

How much sugar does a Italian Custard Cream Puffs have?

On average, 3 cream puffs (90 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Custard Cream Puffs.

How Much carbohydrates (carbs) is in Italian Custard Cream Puffs?

The amount of carbohydrates (carbs) in Italian Custard Cream Puffs depends on its serving size and preparation. On average, 3 cream puffs (90 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Custard Cream Puffs.

How Much Fiber is in Italian Custard Cream Puffs?

Italian Custard Cream Puffs contains approximately 2 grams of fiber in 3 cream puffs (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Custard Cream Puffs for healthier you!

What vitamins and minerals are in a Italian Custard Cream Puffs?

Italian Custard Cream Puffs contains following minerals:

  • Italian Custard Cream Puffs has 70mg of Calcium.
  • Italian Custard Cream Puffs has 160mg of Sodium, Na.
  • Italian Custard Cream Puffs has 160mg of Potassium, K.
  • Italian Custard Cream Puffs has 0.9mg of Iron.

General

Does Italian Custard Cream Puffs contain caffeine?

Italian Custard Cream Puffs does not contain any caffeine.

Does Italian Custard Cream Puffs contain alcohol?

Italian Custard Cream Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Custard Cream Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Custard Cream Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Custard Cream Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Custard Cream Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Custard Cream Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Custard Cream Puffs for free?

Yes! Since Italian Custard Cream Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Custard Cream Puffs with water tracking feature?

Nutribit automatically calculates the water content of Italian Custard Cream Puffs and adds it to your daily hydration log. Simply log Italian Custard Cream Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Custard Cream Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Custard Cream Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Custard Cream Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Custard Cream Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Custard Cream Puffs

How to burn 250 calories?

The amount of exercise required to burn off 3 cream puffs Italian Custard Cream Puffs

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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