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Italian Custard Cream Puffs

Trader Joe's

250

kcal Energy

37.9%

% from carbs

6.6%

% from protein

55.6%

% from fats

In 90 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g
Calories
250

% Daily Value

Total Fat 15 g
23.1%
Saturated 9 g
45%
Trans Fats 0 g
Cholesterol 45 mg
15%
Sodium, Na 160 mg
7%
Potassium, K 160 mg
3.4%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 14 g
28%
Protein 4 g
8%
Iron 0.9 mg
5%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 70 mg
Iron, Fe 0.9 mg
Sugars, added 14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Italian Custard Cream Puffs

Nutrients

What is the calorie content of Italian Custard Cream Puffs?

A typical serving 3 cream puffs of Italian Custard Cream Puffs (90 grams) contains approximately 250 calories. You can check the exact calorie content by logging Italian Custard Cream Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Custard Cream Puffs have?

The amount of fat in Italian Custard Cream Puffs depends on the ingredients and preparation method. On average, one serving 3 cream puffs (90 grams) of Italian Custard Cream Puffs contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Custard Cream Puffs have?

The protein content in Italian Custard Cream Puffs depends on the ingredients exists in it. On average, 3 cream puffs of Italian Custard Cream Puffs (about 90 grams) contains approximately 4 grams of protein.

Is Italian Custard Cream Puffs a good source of protein?

The protein content in Italian Custard Cream Puffs depends on the ingredients exists in it. On average, 3 cream puffs of Italian Custard Cream Puffs (about 90 grams) contains approximately 4 grams of protein.

How much sugar does a Italian Custard Cream Puffs have?

On average, 3 cream puffs (about 90 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Italian Custard Cream Puffs contain added sugar?

On average, 3 cream puffs (about 90 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Italian Custard Cream Puffs?

On average, 3 cream puffs (about 90 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Italian Custard Cream Puffs?

Italian Custard Cream Puffs contains approximately 2 grams of fiber in 3 cream puffs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Italian Custard Cream Puffs?

Italian Custard Cream Puffs contains approximately 2 grams of fiber in 3 cream puffs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Italian Custard Cream Puffs suitable for vegans?

Italian Custard Cream Puffs contains approximately 2 grams of fiber in 3 cream puffs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Custard Cream Puffs contain caffeine?

Italian Custard Cream Puffs contains approximately 2 grams of fiber in 3 cream puffs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Custard Cream Puffs contain alcohol?

Italian Custard Cream Puffs contains approximately 2 grams of fiber in 3 cream puffs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Italian Custard Cream Puffs healthier?

Italian Custard Cream Puffs contains approximately 2 grams of fiber in 3 cream puffs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Italian Custard Cream Puffs in Nutribit?

Italian Custard Cream Puffs contains approximately 2 grams of fiber in 3 cream puffs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Italian Custard Cream Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Custard Cream Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Custard Cream Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Custard Cream Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Custard Cream Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Custard Cream Puffs for free?

Yes! Since Italian Custard Cream Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Custard Cream Puffs with water tracking feature?

Nutribit automatically calculates the water content of Italian Custard Cream Puffs and adds it to your daily hydration log. Simply log Italian Custard Cream Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Custard Cream Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Custard Cream Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Custard Cream Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Custard Cream Puffs data can be accessed offline in the Nutribit app anytime anywhere!