Lamb Koftas, with masala sauce

Trader Joe's

38.5

% from protein

8.56

% from carbs

8.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
63.3
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 1.5 g
7.5%
Cholesterol 16.7 mg
5.6%
Sodium, Na 106.7 mg
4.6%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 6 g
12%
Vitamin A 133.3 IU
Vitamin C 0.4 mg
Calcium 17.3 mg
Iron 0.9 mg

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Lamb Koftas, with masala sauce Nutrients FAQs

Nutrients

What is the calorie content of Lamb Koftas, with masala sauce?

A typical serving 3 pieces (85 grams) of Lamb Koftas, with masala sauce contains approximately 190 calories.

You can check the exact calorie content by logging Lamb Koftas, with masala sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamb Koftas, with masala sauce have?

The amount of fat in Lamb Koftas, with masala sauce depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Lamb Koftas, with masala sauce contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lamb Koftas, with masala sauce have?

The protein content in Lamb Koftas, with masala sauce depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Lamb Koftas, with masala sauce contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Lamb Koftas, with masala sauce, Download Nutribit app for healthier you!

How much sugar does a Lamb Koftas, with masala sauce have?

On average, 3 pieces (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Koftas, with masala sauce.

How Much carbohydrates (carbs) is in Lamb Koftas, with masala sauce?

The amount of carbohydrates (carbs) in Lamb Koftas, with masala sauce depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lamb Koftas, with masala sauce.

How Much Fiber is in Lamb Koftas, with masala sauce?

Lamb Koftas, with masala sauce contains approximately 2 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Koftas, with masala sauce for healthier you!

What vitamins and minerals are in a Lamb Koftas, with masala sauce?

Vitamins in Lamb Koftas, with masala sauce:

  • Vitamin A:Lamb Koftas, with masala sauce has 400 IU of Vitamin A.
  • Vitamin C:Lamb Koftas, with masala sauce has 1.2 mg of Vitamin C.

Lamb Koftas, with masala sauce contains following minerals:

  • Lamb Koftas, with masala sauce has 52mg of Calcium.
  • Lamb Koftas, with masala sauce has 320mg of Sodium, Na.
  • Lamb Koftas, with masala sauce has 2.7mg of Iron.

General

Does Lamb Koftas, with masala sauce contain caffeine?

Lamb Koftas, with masala sauce does not contain any caffeine.

Does Lamb Koftas, with masala sauce contain alcohol?

Lamb Koftas, with masala sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lamb Koftas, with masala sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Koftas, with masala sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamb Koftas, with masala sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamb Koftas, with masala sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Koftas, with masala sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamb Koftas, with masala sauce for free?

Yes! Since Lamb Koftas, with masala sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamb Koftas, with masala sauce with water tracking feature?

Nutribit automatically calculates the water content of Lamb Koftas, with masala sauce and adds it to your daily hydration log. Simply log Lamb Koftas, with masala sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamb Koftas, with masala sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamb Koftas, with masala sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamb Koftas, with masala sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamb Koftas, with masala sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lamb Koftas, with masala sauce

Protein in Lamb Koftas, with masala sauce supports building and repairing tissues.

Builds and repairs tissues in Lamb Koftas, with masala sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lamb Koftas, with masala sauce supports immune function.

Supports immune function in Lamb Koftas, with masala sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lamb Koftas, with masala sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lamb Koftas, with masala sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lamb Koftas, with masala sauce provides energy.

Provides energy in Lamb Koftas, with masala sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lamb Koftas, with masala sauce supports muscle growth and strength.

Supports muscle growth and strength in Lamb Koftas, with masala sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lamb Koftas, with masala sauce helps in weight management.

Helps in weight management in Lamb Koftas, with masala sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lamb Koftas, with masala sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lamb Koftas, with masala sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lamb Koftas, with masala sauce supports bone health.

Supports bone health in Lamb Koftas, with masala sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lamb Koftas, with masala sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Lamb Koftas, with masala sauce is essential for the health and growth of hair, skin, and nails.

Protein in Lamb Koftas, with masala sauce regulates blood sugar levels.

Regulates blood sugar levels in Lamb Koftas, with masala sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 3 pieces Lamb Koftas, with masala sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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