Mini Lamb Koftas

Tesco

Total Energy

201.4

kcal

79.3

% from carbs

14.21

% from protein

6.49

% from fats

In 85 g

% daily value


Total Fat

1.4g

2.2%


Saturated

0.4g

2%



Sodium, Na

292mg

12.7%



Total Carbohydrates

38.5g

14%


Fiber

2.6g

9.3%


Sugars

2.4g

4.8%


Protein

6.9g

13.8%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Lamb Koftas

A typical serving 1 roll of Mini Lamb Koftas (85 grams) contains approximately 201.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Lamb Koftas depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Mini Lamb Koftas contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Lamb Koftas depends on the ingredients exists in it. On average, 1 roll of Mini Lamb Koftas (about 85 grams) contains approximately 6.9 grams of protein.

On average, 1 roll (about 85 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 85 grams) contains about 38.5 grams of carbohydrates.

Mini Lamb Koftas contains approximately 2.6 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 201 calories?

The amount of exercise required to burn off 1 roll Mini Lamb Koftas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.