Lamb & Chicken Koftas

Tesco

Total Energy

433.7

kcal

50.44

% from carbs

22.56

% from protein

27.01

% from fats

In 364 g

% daily value

Total Fat

12.4g

19.1%

Saturated

5.4g

27%

Sodium, Na

560mg

24.3%

Total Carbohydrates

52.1g

18.9%

Fiber

9.2g

32.9%

Sugars

13g

26%

Protein

23.3g

46.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb & Chicken Koftas

A typical serving 1 pack of Lamb & Chicken Koftas (364 grams) contains approximately 433.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb & Chicken Koftas depends on the ingredients and preparation method. On average, one serving 1 pack (364 grams) of Lamb & Chicken Koftas contains approximately 12.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb & Chicken Koftas depends on the ingredients exists in it. On average, 1 pack of Lamb & Chicken Koftas (about 364 grams) contains approximately 23.3 grams of protein.

On average, 1 pack (about 364 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 364 grams) contains about 52.1 grams of carbohydrates.

Lamb & Chicken Koftas contains approximately 9.2 grams of fiber in 1 pack (about 364 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 1 pack Lamb & Chicken Koftas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.