Lamb & Chicken Koftas
Tesco
22.56
% from protein50.44
% from carbs50.44
% from fatNutrition Facts
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Lamb & Chicken Koftas Nutrients FAQs
Nutrients
- Lamb & Chicken Koftas has 560mg of Sodium, Na.
What is the calorie content of Lamb & Chicken Koftas?
A typical serving 1 pack (364 grams) of Lamb & Chicken Koftas contains approximately 434 calories.
You can check the exact calorie content by logging Lamb & Chicken Koftas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb & Chicken Koftas have?
The amount of fat in Lamb & Chicken Koftas depends on the ingredients and preparation method. On average, one serving 1 pack (364 grams) of Lamb & Chicken Koftas contains approximately 12.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb & Chicken Koftas have?
The protein content in Lamb & Chicken Koftas depends on the ingredients exists in it. On average, 1 pack (364 grams) of Lamb & Chicken Koftas contains approximately 23.3 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb & Chicken Koftas, Download Nutribit app for healthier you!
How much sugar does a Lamb & Chicken Koftas have?
On average, 1 pack (364 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb & Chicken Koftas.
How Much carbohydrates (carbs) is in Lamb & Chicken Koftas?
The amount of carbohydrates (carbs) in Lamb & Chicken Koftas depends on its serving size and preparation. On average, 1 pack (364 grams) contains about 52.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb & Chicken Koftas.
How Much Fiber is in Lamb & Chicken Koftas?
Lamb & Chicken Koftas contains approximately 9.2 grams of fiber in 1 pack (364 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb & Chicken Koftas for healthier you!
What vitamins and minerals are in a Lamb & Chicken Koftas?
Lamb & Chicken Koftas contains following minerals:
General
Does Lamb & Chicken Koftas contain caffeine?
Lamb & Chicken Koftas does not contain any caffeine.
Does Lamb & Chicken Koftas contain alcohol?
Lamb & Chicken Koftas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb & Chicken Koftas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb & Chicken Koftas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb & Chicken Koftas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb & Chicken Koftas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb & Chicken Koftas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb & Chicken Koftas for free?
Yes! Since Lamb & Chicken Koftas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb & Chicken Koftas with water tracking feature?
Nutribit automatically calculates the water content of Lamb & Chicken Koftas and adds it to your daily hydration log. Simply log Lamb & Chicken Koftas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamb & Chicken Koftas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb & Chicken Koftas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb & Chicken Koftas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb & Chicken Koftas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb & Chicken Koftas
Total Carbohydrates in Lamb & Chicken Koftas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lamb & Chicken Koftas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lamb & Chicken Koftas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lamb & Chicken Koftas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lamb & Chicken Koftas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lamb & Chicken Koftas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lamb & Chicken Koftas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lamb & Chicken Koftas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lamb & Chicken Koftas aids weight management by helping you feel full longer.
Fiber-rich carbs from Lamb & Chicken Koftas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lamb & Chicken Koftas enhances brain function and helps improve memory and focus.
Glucose from Lamb & Chicken Koftas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lamb & Chicken Koftas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lamb & Chicken Koftas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lamb & Chicken Koftas promotes gut health by feeding beneficial gut bacteria.
Fiber in Lamb & Chicken Koftas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lamb & Chicken Koftas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lamb & Chicken Koftas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lamb & Chicken Koftas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lamb & Chicken Koftas, help regulate blood pressure and reduce hypertension risk.
Protein in Lamb & Chicken Koftas supports building and repairing tissues.
Builds and repairs tissues in Lamb & Chicken Koftas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb & Chicken Koftas supports immune function.
Supports immune function in Lamb & Chicken Koftas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb & Chicken Koftas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb & Chicken Koftas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb & Chicken Koftas provides energy.
Provides energy in Lamb & Chicken Koftas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb & Chicken Koftas supports muscle growth and strength.
Supports muscle growth and strength in Lamb & Chicken Koftas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb & Chicken Koftas helps in weight management.
Helps in weight management in Lamb & Chicken Koftas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb & Chicken Koftas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb & Chicken Koftas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb & Chicken Koftas supports bone health.
Supports bone health in Lamb & Chicken Koftas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lamb & Chicken Koftas improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb & Chicken Koftas is essential for the health and growth of hair, skin, and nails.
Protein in Lamb & Chicken Koftas regulates blood sugar levels.
Regulates blood sugar levels in Lamb & Chicken Koftas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lamb & Chicken Koftas supports digestion.
Fiber in Lamb & Chicken Koftas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lamb & Chicken Koftas supports heart health.
Soluble fiber in Lamb & Chicken Koftas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lamb & Chicken Koftas aids in weight management.
Fiber-rich foods in Lamb & Chicken Koftas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lamb & Chicken Koftas regulates blood sugar.
Fiber in Lamb & Chicken Koftas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lamb & Chicken Koftas promotes gut health.
Fiber in Lamb & Chicken Koftas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lamb & Chicken Koftas lowers the risk of colon cancer.
A high-fiber diet from Lamb & Chicken Koftas is linked to a reduced risk of colon cancer.
Fiber in Lamb & Chicken Koftas improves skin health.
Fiber in Lamb & Chicken Koftas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lamb & Chicken Koftas helps lower blood pressure.
Adequate fiber in Lamb & Chicken Koftas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lamb & Chicken Koftas boosts immune function.
Fiber in Lamb & Chicken Koftas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lamb & Chicken Koftas reduces the risk of type 2 diabetes.
Fiber in Lamb & Chicken Koftas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lamb & Chicken Koftas supports fluid balance.
Maintains Fluid Balance in Lamb & Chicken Koftas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamb & Chicken Koftas supports nerve function.
Supports Nerve Function in Lamb & Chicken Koftas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamb & Chicken Koftas helps regulate blood pressure.
Regulates Blood Pressure in Lamb & Chicken Koftas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamb & Chicken Koftas supports muscle function.
Aids Muscle Function in Lamb & Chicken Koftas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamb & Chicken Koftas aids nutrient absorption.
Improves Nutrient Absorption in Lamb & Chicken Koftas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamb & Chicken Koftas helps balance pH levels.
Balances pH Levels in Lamb & Chicken Koftas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamb & Chicken Koftas supports bone health.
Supports Bone Health in Lamb & Chicken Koftas helps retain calcium and prevent the loss of bone density over time.
How to burn 434 calories?
The amount of exercise required to burn off 1 pack Lamb & Chicken Koftas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.