Olive Tapenade with Kalamata & Chalkidiki Olives

Trader Joe's

0

% from protein

4.26

% from carbs

4.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
25
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Sodium, Na 175 mg
7.6%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.3 g
0.9%
Vitamin A 100 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.8 mg
Calcium 13 mg
Iron 0 mg
Sugars, added 0 g

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Olive Tapenade with Kalamata & Chalkidiki Olives Nutrients FAQs

Nutrients

What is the calorie content of Olive Tapenade with Kalamata & Chalkidiki Olives?

A typical serving 2 tbsp. (30 grams) of Olive Tapenade with Kalamata & Chalkidiki Olives contains approximately 50 calories.

You can check the exact calorie content by logging Olive Tapenade with Kalamata & Chalkidiki Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olive Tapenade with Kalamata & Chalkidiki Olives have?

The amount of fat in Olive Tapenade with Kalamata & Chalkidiki Olives depends on the ingredients and preparation method. On average, one serving 2 tbsp. (30 grams) of Olive Tapenade with Kalamata & Chalkidiki Olives contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olive Tapenade with Kalamata & Chalkidiki Olives have?

The protein content in Olive Tapenade with Kalamata & Chalkidiki Olives depends on the ingredients exists in it. On average, 2 tbsp. (30 grams) of Olive Tapenade with Kalamata & Chalkidiki Olives contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Olive Tapenade with Kalamata & Chalkidiki Olives, Download Nutribit app for healthier you!

How much sugar does a Olive Tapenade with Kalamata & Chalkidiki Olives have?

On average, 2 tbsp. (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Tapenade with Kalamata & Chalkidiki Olives.

How Much carbohydrates (carbs) is in Olive Tapenade with Kalamata & Chalkidiki Olives?

The amount of carbohydrates (carbs) in Olive Tapenade with Kalamata & Chalkidiki Olives depends on its serving size and preparation. On average, 2 tbsp. (30 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olive Tapenade with Kalamata & Chalkidiki Olives.

How Much Fiber is in Olive Tapenade with Kalamata & Chalkidiki Olives?

Olive Tapenade with Kalamata & Chalkidiki Olives contains approximately 0.5 grams of fiber in 2 tbsp. (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Tapenade with Kalamata & Chalkidiki Olives for healthier you!

What vitamins and minerals are in a Olive Tapenade with Kalamata & Chalkidiki Olives?

Vitamins in Olive Tapenade with Kalamata & Chalkidiki Olives:

  • Vitamin A:Olive Tapenade with Kalamata & Chalkidiki Olives has 200 IU of Vitamin A.
  • Vitamin C:Olive Tapenade with Kalamata & Chalkidiki Olives has 3.6 mg of Vitamin C.

Olive Tapenade with Kalamata & Chalkidiki Olives contains following minerals:

  • Olive Tapenade with Kalamata & Chalkidiki Olives has 26mg of Calcium.
  • Olive Tapenade with Kalamata & Chalkidiki Olives has 350mg of Sodium, Na.

General

Does Olive Tapenade with Kalamata & Chalkidiki Olives contain caffeine?

Olive Tapenade with Kalamata & Chalkidiki Olives does not contain any caffeine.

Does Olive Tapenade with Kalamata & Chalkidiki Olives contain alcohol?

Olive Tapenade with Kalamata & Chalkidiki Olives does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olive Tapenade with Kalamata & Chalkidiki Olives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Tapenade with Kalamata & Chalkidiki Olives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olive Tapenade with Kalamata & Chalkidiki Olives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olive Tapenade with Kalamata & Chalkidiki Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Tapenade with Kalamata & Chalkidiki Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olive Tapenade with Kalamata & Chalkidiki Olives for free?

Yes absolutely, Since Olive Tapenade with Kalamata & Chalkidiki Olives does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olive Tapenade with Kalamata & Chalkidiki Olives with water tracking feature?

Olive Tapenade with Kalamata & Chalkidiki Olives does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olive Tapenade with Kalamata & Chalkidiki Olives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olive Tapenade with Kalamata & Chalkidiki Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olive Tapenade with Kalamata & Chalkidiki Olives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olive Tapenade with Kalamata & Chalkidiki Olives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olive Tapenade with Kalamata & Chalkidiki Olives

Sodium, Na in Olive Tapenade with Kalamata & Chalkidiki Olives supports fluid balance.

Maintains Fluid Balance in Olive Tapenade with Kalamata & Chalkidiki Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Olive Tapenade with Kalamata & Chalkidiki Olives supports nerve function.

Supports Nerve Function in Olive Tapenade with Kalamata & Chalkidiki Olives helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Olive Tapenade with Kalamata & Chalkidiki Olives helps regulate blood pressure.

Regulates Blood Pressure in Olive Tapenade with Kalamata & Chalkidiki Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Olive Tapenade with Kalamata & Chalkidiki Olives supports muscle function.

Aids Muscle Function in Olive Tapenade with Kalamata & Chalkidiki Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Olive Tapenade with Kalamata & Chalkidiki Olives aids nutrient absorption.

Improves Nutrient Absorption in Olive Tapenade with Kalamata & Chalkidiki Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Olive Tapenade with Kalamata & Chalkidiki Olives helps balance pH levels.

Balances pH Levels in Olive Tapenade with Kalamata & Chalkidiki Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Olive Tapenade with Kalamata & Chalkidiki Olives supports bone health.

Supports Bone Health in Olive Tapenade with Kalamata & Chalkidiki Olives helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp. Olive Tapenade with Kalamata & Chalkidiki Olives

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