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High Protein, Organic Tofu

Trader Joe's

130

kcal Energy

9.2%

% from carbs

42.7%

% from protein

48.1%

% from fats

In 84 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g
Calories
130

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 15 mg
0.7%
Total Carbohydrates 3 g
1.1%
Fiber 0 g
Sugars 0 g
Protein 14 g
28%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 78 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein, Organic Tofu

Nutrients

What is the calorie content of High Protein, Organic Tofu?

A typical serving 1 package of High Protein, Organic Tofu (84 grams) contains approximately 130 calories. You can check the exact calorie content by logging High Protein, Organic Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Protein, Organic Tofu have?

The amount of fat in High Protein, Organic Tofu depends on the ingredients and preparation method. On average, one serving 1 package (84 grams) of High Protein, Organic Tofu contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a High Protein, Organic Tofu have?

The protein content in High Protein, Organic Tofu depends on the ingredients exists in it. On average, 1 package of High Protein, Organic Tofu (about 84 grams) contains approximately 14 grams of protein.

Is High Protein, Organic Tofu a good source of protein?

The protein content in High Protein, Organic Tofu depends on the ingredients exists in it. On average, 1 package of High Protein, Organic Tofu (about 84 grams) contains approximately 14 grams of protein.

How much sugar does a High Protein, Organic Tofu have?

On average, 1 package (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does High Protein, Organic Tofu contain added sugar?

On average, 1 package (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in High Protein, Organic Tofu?

On average, 1 package (about 84 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in High Protein, Organic Tofu?

High Protein, Organic Tofu contains approximately 0 grams of fiber in 1 package (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a High Protein, Organic Tofu?

High Protein, Organic Tofu contains approximately 0 grams of fiber in 1 package (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is High Protein, Organic Tofu suitable for vegans?

High Protein, Organic Tofu contains approximately 0 grams of fiber in 1 package (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does High Protein, Organic Tofu contain caffeine?

High Protein, Organic Tofu contains approximately 0 grams of fiber in 1 package (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does High Protein, Organic Tofu contain alcohol?

High Protein, Organic Tofu contains approximately 0 grams of fiber in 1 package (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is High Protein, Organic Tofu healthier?

High Protein, Organic Tofu contains approximately 0 grams of fiber in 1 package (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track High Protein, Organic Tofu in Nutribit?

High Protein, Organic Tofu contains approximately 0 grams of fiber in 1 package (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for High Protein, Organic Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein, Organic Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Protein, Organic Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Protein, Organic Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein, Organic Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Protein, Organic Tofu for free?

Yes absolutely, Since High Protein, Organic Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Protein, Organic Tofu with water tracking feature?

High Protein, Organic Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes High Protein, Organic Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Protein, Organic Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Protein, Organic Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Protein, Organic Tofu data can be accessed offline in the Nutribit app anytime anywhere!