Plantspired Tofu Baked Teriyaki

Nasoya

Total Energy

140

kcal

16.78

% from carbs

39.16

% from protein

44.06

% from fats

In 99 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

340mg

14.8%

Potassium, K

188mg

4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Plantspired Tofu Baked Teriyaki

A typical serving 1 piece of Plantspired Tofu Baked Teriyaki (99 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plantspired Tofu Baked Teriyaki depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Plantspired Tofu Baked Teriyaki contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plantspired Tofu Baked Teriyaki depends on the ingredients exists in it. On average, 1 piece of Plantspired Tofu Baked Teriyaki (about 99 grams) contains approximately 14 grams of protein.

On average, 1 piece (about 99 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 99 grams) contains about 6 grams of carbohydrates.

Plantspired Tofu Baked Teriyaki contains approximately 2 grams of fiber in 1 piece (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu Baked Teriyaki

Nasoya

140 kcal

Tofu Baked, Teriyaki

Nasoya

140 kcal

Marinated Baked Tofu

Nasoya

80 kcal

Sesame Ginger, Tofu Baked

Nasoya

150 kcal

Tofu Baked, Sesame Ginger

Nasoya

90 kcal

Tofu, Sweet BBQ, Baked

Nasoya

180 kcal

Plantspired Tofu Baked, Sesame Ginger

Nasoya

180 kcal

Teriyaki Baked Tofu

Earth Grown Vegan

170 kcal

Baked Tofu,Teriyaki

Wildwood Organic

170 kcal

Azumaya Tofu

Nasoya

40 kcal

Tofu Plus

Nasoya

80 kcal

Crispy Tofu Bites

Nasoya

180 kcal

Tofu, Organic, Silken

Nasoya

40 kcal

Tofu, Organic, Firm

Nasoya

80 kcal

Organic Baked Tofu, Teriyaki

Sprouts Farmers Market

170 kcal

Baked Tofu, Sweet Teriyaki

West Soy

90 kcal

Teriyaki Organic Baked Tofu

Wildwood

170 kcal

Black Soybean Tofu Plus

Nasoya

80 kcal

Organic Sprouted Firm Tofu

Nasoya

80 kcal

Tofu, Organic, Extra Firm

Nasoya

90 kcal

Tofu, Super Firm, Organic

Nasoya

130 kcal

Dumplings, Organic, Vegan, Tofu Vegetable

Nasoya

160 kcal

Tofu Vegetable Dumplings, Organic Vegan

Nasoya

170 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 piece Plantspired Tofu Baked Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.