Teriyaki Baked Tofu
Earth Grown Vegan
36.99
% from protein16.18
% from carbs16.18
% from fatNutrition Facts
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Teriyaki Baked Tofu Nutrients FAQs
Nutrients
- Teriyaki Baked Tofu has 70mg of Calcium.
- Teriyaki Baked Tofu has 530mg of Sodium, Na.
- Teriyaki Baked Tofu has 230mg of Potassium, K.
- Teriyaki Baked Tofu has 2.9mg of Iron.
What is the calorie content of Teriyaki Baked Tofu?
A typical serving 1 piece (99 grams) of Teriyaki Baked Tofu contains approximately 170 calories.
You can check the exact calorie content by logging Teriyaki Baked Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki Baked Tofu have?
The amount of fat in Teriyaki Baked Tofu depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Teriyaki Baked Tofu contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki Baked Tofu have?
The protein content in Teriyaki Baked Tofu depends on the ingredients exists in it. On average, 1 piece (99 grams) of Teriyaki Baked Tofu contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki Baked Tofu, Download Nutribit app for healthier you!
How much sugar does a Teriyaki Baked Tofu have?
On average, 1 piece (99 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Baked Tofu.
How Much carbohydrates (carbs) is in Teriyaki Baked Tofu?
The amount of carbohydrates (carbs) in Teriyaki Baked Tofu depends on its serving size and preparation. On average, 1 piece (99 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki Baked Tofu.
How Much Fiber is in Teriyaki Baked Tofu?
Teriyaki Baked Tofu contains approximately 3 grams of fiber in 1 piece (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Baked Tofu for healthier you!
What vitamins and minerals are in a Teriyaki Baked Tofu?
Teriyaki Baked Tofu contains following minerals:
General
Does Teriyaki Baked Tofu contain caffeine?
Teriyaki Baked Tofu does not contain any caffeine.
Does Teriyaki Baked Tofu contain alcohol?
Teriyaki Baked Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki Baked Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Baked Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki Baked Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki Baked Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Baked Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki Baked Tofu for free?
Yes! Since Teriyaki Baked Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki Baked Tofu with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki Baked Tofu and adds it to your daily hydration log. Simply log Teriyaki Baked Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki Baked Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Baked Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki Baked Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki Baked Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki Baked Tofu
Protein in Teriyaki Baked Tofu supports building and repairing tissues.
Builds and repairs tissues in Teriyaki Baked Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki Baked Tofu supports immune function.
Supports immune function in Teriyaki Baked Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki Baked Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki Baked Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki Baked Tofu provides energy.
Provides energy in Teriyaki Baked Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki Baked Tofu supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki Baked Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki Baked Tofu helps in weight management.
Helps in weight management in Teriyaki Baked Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki Baked Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki Baked Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki Baked Tofu supports bone health.
Supports bone health in Teriyaki Baked Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Teriyaki Baked Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki Baked Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki Baked Tofu regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki Baked Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Teriyaki Baked Tofu supports fluid balance.
Maintains Fluid Balance in Teriyaki Baked Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki Baked Tofu supports nerve function.
Supports Nerve Function in Teriyaki Baked Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki Baked Tofu helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki Baked Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki Baked Tofu supports muscle function.
Aids Muscle Function in Teriyaki Baked Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki Baked Tofu aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki Baked Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki Baked Tofu helps balance pH levels.
Balances pH Levels in Teriyaki Baked Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki Baked Tofu supports bone health.
Supports Bone Health in Teriyaki Baked Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 piece Teriyaki Baked Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.