Flounder with Crabmeat Stuffing

Gourmet Bay

Total Energy

140

kcal

5.8

% from carbs

28.99

% from protein

65.22

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

2g

0.7%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flounder with Crabmeat Stuffing

A typical serving 0.5 portion of Flounder with Crabmeat Stuffing (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flounder with Crabmeat Stuffing depends on the ingredients and preparation method. On average, one serving 0.5 portion (85 grams) of Flounder with Crabmeat Stuffing contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flounder with Crabmeat Stuffing depends on the ingredients exists in it. On average, 0.5 portion of Flounder with Crabmeat Stuffing (about 85 grams) contains approximately 10 grams of protein.

On average, 0.5 portion (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 portion (about 85 grams) contains about 2 grams of carbohydrates.

Flounder with Crabmeat Stuffing contains approximately 0 grams of fiber in 0.5 portion (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 portion Flounder with Crabmeat Stuffing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.