Flounder, Italian Breaded

Pacific Sustainable Seafood

17.06

% from protein

36.02

% from carbs

36.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3.1 g
4.8%
Saturated 0.1 g
0.7%
Cholesterol 5.7 mg
1.9%
Sodium, Na 88.6 mg
3.9%
Total Carbohydrates 5.4 g
2%
Fiber 0.6 g
2%
Sugars 0.1 g
0.3%
Protein 2.6 g
5.1%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Flounder, Italian Breaded Nutrients FAQs

Nutrients

What is the calorie content of Flounder, Italian Breaded?

A typical serving 3.5 oz (100 grams) of Flounder, Italian Breaded contains approximately 210 calories.

You can check the exact calorie content by logging Flounder, Italian Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flounder, Italian Breaded have?

The amount of fat in Flounder, Italian Breaded depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Flounder, Italian Breaded contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flounder, Italian Breaded have?

The protein content in Flounder, Italian Breaded depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Flounder, Italian Breaded contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Flounder, Italian Breaded, Download Nutribit app for healthier you!

How much sugar does a Flounder, Italian Breaded have?

On average, 3.5 oz (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flounder, Italian Breaded.

How Much carbohydrates (carbs) is in Flounder, Italian Breaded?

The amount of carbohydrates (carbs) in Flounder, Italian Breaded depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flounder, Italian Breaded.

How Much Fiber is in Flounder, Italian Breaded?

Flounder, Italian Breaded contains approximately 2 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flounder, Italian Breaded for healthier you!

What vitamins and minerals are in a Flounder, Italian Breaded?

Flounder, Italian Breaded contains following minerals:

  • Flounder, Italian Breaded has 310mg of Sodium, Na.

General

Does Flounder, Italian Breaded contain caffeine?

Flounder, Italian Breaded does not contain any caffeine.

Does Flounder, Italian Breaded contain alcohol?

Flounder, Italian Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flounder, Italian Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flounder, Italian Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flounder, Italian Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flounder, Italian Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flounder, Italian Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flounder, Italian Breaded for free?

Yes! Since Flounder, Italian Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flounder, Italian Breaded with water tracking feature?

Nutribit automatically calculates the water content of Flounder, Italian Breaded and adds it to your daily hydration log. Simply log Flounder, Italian Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flounder, Italian Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flounder, Italian Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flounder, Italian Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flounder, Italian Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flounder, Italian Breaded

Protein in Flounder, Italian Breaded supports building and repairing tissues.

Builds and repairs tissues in Flounder, Italian Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flounder, Italian Breaded supports immune function.

Supports immune function in Flounder, Italian Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flounder, Italian Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flounder, Italian Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flounder, Italian Breaded provides energy.

Provides energy in Flounder, Italian Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flounder, Italian Breaded supports muscle growth and strength.

Supports muscle growth and strength in Flounder, Italian Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flounder, Italian Breaded helps in weight management.

Helps in weight management in Flounder, Italian Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flounder, Italian Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flounder, Italian Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flounder, Italian Breaded supports bone health.

Supports bone health in Flounder, Italian Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flounder, Italian Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in Flounder, Italian Breaded is essential for the health and growth of hair, skin, and nails.

Protein in Flounder, Italian Breaded regulates blood sugar levels.

Regulates blood sugar levels in Flounder, Italian Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 3.5 oz Flounder, Italian Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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