Caramelized Onion Plus Feta Pastry Kiss

The Perfect Bite Co.

Total Energy

190

kcal

23.66

% from carbs

8.6

% from protein

67.74

% from fats

In 62 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

220mg

9.6%

Potassium, K

70mg

1.5%

Total Carbohydrates

11g

4%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramelized Onion Plus Feta Pastry Kiss

A typical serving 3 pieces of Caramelized Onion Plus Feta Pastry Kiss (62 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramelized Onion Plus Feta Pastry Kiss depends on the ingredients and preparation method. On average, one serving 3 pieces (62 grams) of Caramelized Onion Plus Feta Pastry Kiss contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramelized Onion Plus Feta Pastry Kiss depends on the ingredients exists in it. On average, 3 pieces of Caramelized Onion Plus Feta Pastry Kiss (about 62 grams) contains approximately 4 grams of protein.

On average, 3 pieces (about 62 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 62 grams) contains about 11 grams of carbohydrates.

Caramelized Onion Plus Feta Pastry Kiss contains approximately 0 grams of fiber in 3 pieces (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 pieces Caramelized Onion Plus Feta Pastry Kiss

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.