Pork Gyoza Potstickers, Pork and Vegetable Dumplings

Trader Joe's

18.02

% from protein

57.66

% from carbs

57.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
32.9
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.3 g
1.4%

Cholesterol 2.9 mg
1%

Sodium, Na 97.1 mg
4.2%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.3 g
1%

Sugars 0.4 g
0.9%

Protein 1.4 g
2.9%

Vitamin A 14.3 IU

Vitamin C 1.7 mg

Calcium 5.7 mg

Iron 0.4 mg

Pork Gyoza Potstickers, Pork and Vegetable Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Pork Gyoza Potstickers, Pork and Vegetable Dumplings?

A typical serving 7 potstickers (140 grams) of Pork Gyoza Potstickers, Pork and Vegetable Dumplings contains approximately 230 calories.

You can check the exact calorie content by logging Pork Gyoza Potstickers, Pork and Vegetable Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Gyoza Potstickers, Pork and Vegetable Dumplings have?

The amount of fat in Pork Gyoza Potstickers, Pork and Vegetable Dumplings depends on the ingredients and preparation method. On average, one serving 7 potstickers (140 grams) of Pork Gyoza Potstickers, Pork and Vegetable Dumplings contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Gyoza Potstickers, Pork and Vegetable Dumplings have?

The protein content in Pork Gyoza Potstickers, Pork and Vegetable Dumplings depends on the ingredients exists in it. On average, 7 potstickers (140 grams) of Pork Gyoza Potstickers, Pork and Vegetable Dumplings contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Gyoza Potstickers, Pork and Vegetable Dumplings, Download Nutribit app for healthier you!

How much sugar does a Pork Gyoza Potstickers, Pork and Vegetable Dumplings have?

On average, 7 potstickers (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Gyoza Potstickers, Pork and Vegetable Dumplings.

How Much carbohydrates (carbs) is in Pork Gyoza Potstickers, Pork and Vegetable Dumplings?

The amount of carbohydrates (carbs) in Pork Gyoza Potstickers, Pork and Vegetable Dumplings depends on its serving size and preparation. On average, 7 potstickers (140 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Gyoza Potstickers, Pork and Vegetable Dumplings.

How Much Fiber is in Pork Gyoza Potstickers, Pork and Vegetable Dumplings?

Pork Gyoza Potstickers, Pork and Vegetable Dumplings contains approximately 2 grams of fiber in 7 potstickers (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Gyoza Potstickers, Pork and Vegetable Dumplings for healthier you!

What vitamins and minerals are in a Pork Gyoza Potstickers, Pork and Vegetable Dumplings?

Vitamins in Pork Gyoza Potstickers, Pork and Vegetable Dumplings:

  • Vitamin A:Pork Gyoza Potstickers, Pork and Vegetable Dumplings has 100 IU of Vitamin A.
  • Vitamin C:Pork Gyoza Potstickers, Pork and Vegetable Dumplings has 12 mg of Vitamin C.

Pork Gyoza Potstickers, Pork and Vegetable Dumplings contains following minerals:

  • Pork Gyoza Potstickers, Pork and Vegetable Dumplings has 40mg of Calcium.
  • Pork Gyoza Potstickers, Pork and Vegetable Dumplings has 680mg of Sodium, Na.
  • Pork Gyoza Potstickers, Pork and Vegetable Dumplings has 2.7mg of Iron.

General

Does Pork Gyoza Potstickers, Pork and Vegetable Dumplings contain caffeine?

Pork Gyoza Potstickers, Pork and Vegetable Dumplings does not contain any caffeine.

Does Pork Gyoza Potstickers, Pork and Vegetable Dumplings contain alcohol?

Pork Gyoza Potstickers, Pork and Vegetable Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Gyoza Potstickers, Pork and Vegetable Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Gyoza Potstickers, Pork and Vegetable Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Gyoza Potstickers, Pork and Vegetable Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Gyoza Potstickers, Pork and Vegetable Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Gyoza Potstickers, Pork and Vegetable Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Gyoza Potstickers, Pork and Vegetable Dumplings for free?

Yes! Since Pork Gyoza Potstickers, Pork and Vegetable Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Gyoza Potstickers, Pork and Vegetable Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Pork Gyoza Potstickers, Pork and Vegetable Dumplings and adds it to your daily hydration log. Simply log Pork Gyoza Potstickers, Pork and Vegetable Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Gyoza Potstickers, Pork and Vegetable Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Gyoza Potstickers, Pork and Vegetable Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Gyoza Potstickers, Pork and Vegetable Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Gyoza Potstickers, Pork and Vegetable Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Gyoza Potstickers, Pork and Vegetable Dumplings

Protein in Pork Gyoza Potstickers, Pork and Vegetable Dumplings supports building and repairing tissues.

Builds and repairs tissues in Pork Gyoza Potstickers, Pork and Vegetable Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Gyoza Potstickers, Pork and Vegetable Dumplings supports immune function.

Supports immune function in Pork Gyoza Potstickers, Pork and Vegetable Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Gyoza Potstickers, Pork and Vegetable Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Gyoza Potstickers, Pork and Vegetable Dumplings provides energy.

Provides energy in Pork Gyoza Potstickers, Pork and Vegetable Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Gyoza Potstickers, Pork and Vegetable Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Pork Gyoza Potstickers, Pork and Vegetable Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps in weight management.

Helps in weight management in Pork Gyoza Potstickers, Pork and Vegetable Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Gyoza Potstickers, Pork and Vegetable Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Gyoza Potstickers, Pork and Vegetable Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Gyoza Potstickers, Pork and Vegetable Dumplings supports bone health.

Supports bone health in Pork Gyoza Potstickers, Pork and Vegetable Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Gyoza Potstickers, Pork and Vegetable Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Gyoza Potstickers, Pork and Vegetable Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Pork Gyoza Potstickers, Pork and Vegetable Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Gyoza Potstickers, Pork and Vegetable Dumplings supports fluid balance.

Maintains Fluid Balance in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Gyoza Potstickers, Pork and Vegetable Dumplings supports nerve function.

Supports Nerve Function in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Gyoza Potstickers, Pork and Vegetable Dumplings supports muscle function.

Aids Muscle Function in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Gyoza Potstickers, Pork and Vegetable Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Pork Gyoza Potstickers, Pork and Vegetable Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps balance pH levels.

Balances pH Levels in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Gyoza Potstickers, Pork and Vegetable Dumplings supports bone health.

Supports Bone Health in Pork Gyoza Potstickers, Pork and Vegetable Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 7 potstickers Pork Gyoza Potstickers, Pork and Vegetable Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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