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Trader Joe's
30
kcal Energy
26.7%
% from carbs
13.3%
% from protein
60%
% from fats
In 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 pieces
140
kcal
Serving Size: 113 slice
200
kcal
Serving Size: 32 tbsp.
60
kcal
Serving Size: 28 tbsp
35
kcal
Serving Size: 31 tbsp.
60
kcal
Serving Size: 119 package
150
kcal
Serving Size: 170 cup
230
kcal
Serving Size: 170 cup
230
kcal
Serving Size: 31 tbsp
60
kcal
Serving Size: 31 tbsp
60
kcal
Serving Size: 28 tbsp
60
kcal
Serving Size: 30 tbsp
35
kcal
Serving Size: 30 tbsp
70
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 40 tbsp
100
kcal
Serving Size: 227 container
200
kcal
Serving Size: 150 container
200
kcal
Serving Size: 150 container
180
kcal
Serving Size: 227 cup
170
kcal
Serving Size: 227 container
320
kcal
Serving Size: 170 cup
140
kcal
Serving Size: 150 container
180
kcal
Serving Size: 150 container
110
kcal
A typical serving 2 tbsp. of Spinach & Kale Greek Yogurt Dip (28 grams) contains approximately 30 calories. You can check the exact calorie content by logging Spinach & Kale Greek Yogurt Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spinach & Kale Greek Yogurt Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp. (28 grams) of Spinach & Kale Greek Yogurt Dip contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spinach & Kale Greek Yogurt Dip depends on the ingredients exists in it. On average, 2 tbsp. of Spinach & Kale Greek Yogurt Dip (about 28 grams) contains approximately 1 grams of protein.
The protein content in Spinach & Kale Greek Yogurt Dip depends on the ingredients exists in it. On average, 2 tbsp. of Spinach & Kale Greek Yogurt Dip (about 28 grams) contains approximately 1 grams of protein.
On average, 2 tbsp. (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 tbsp. (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 tbsp. (about 28 grams) contains about 2 grams of carbohydrates.
Spinach & Kale Greek Yogurt Dip contains approximately 0.5 grams of fiber in 2 tbsp. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach & Kale Greek Yogurt Dip contains approximately 0.5 grams of fiber in 2 tbsp. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach & Kale Greek Yogurt Dip contains approximately 0.5 grams of fiber in 2 tbsp. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach & Kale Greek Yogurt Dip contains approximately 0.5 grams of fiber in 2 tbsp. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach & Kale Greek Yogurt Dip contains approximately 0.5 grams of fiber in 2 tbsp. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach & Kale Greek Yogurt Dip contains approximately 0.5 grams of fiber in 2 tbsp. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach & Kale Greek Yogurt Dip contains approximately 0.5 grams of fiber in 2 tbsp. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Kale Greek Yogurt Dip and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spinach & Kale Greek Yogurt Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Kale Greek Yogurt Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Spinach & Kale Greek Yogurt Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Spinach & Kale Greek Yogurt Dip and adds it to your daily hydration log. Simply log Spinach & Kale Greek Yogurt Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Kale Greek Yogurt Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spinach & Kale Greek Yogurt Dip data can be accessed offline in the Nutribit app anytime anywhere!