Cod Provencale, with Ratatouille & Rice
Trader Joe's
25.14
% from protein40.44
% from carbs40.44
% from fatNutrition Facts
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Cod Provencale, with Ratatouille & Rice Nutrients FAQs
Nutrients
- Vitamin A:Cod Provencale, with Ratatouille & Rice has 500 IU of Vitamin A.
- Vitamin C:Cod Provencale, with Ratatouille & Rice has 30 mg of Vitamin C.
- Vitamin D:Cod Provencale, with Ratatouille & Rice has 48 IU of Vitamin D.
- Cod Provencale, with Ratatouille & Rice has 70mg of Calcium.
- Cod Provencale, with Ratatouille & Rice has 540mg of Sodium, Na.
- Cod Provencale, with Ratatouille & Rice has 1070mg of Potassium, K.
- Cod Provencale, with Ratatouille & Rice has 1.3mg of Iron.
What is the calorie content of Cod Provencale, with Ratatouille & Rice?
A typical serving 1 container (350 grams) of Cod Provencale, with Ratatouille & Rice contains approximately 370 calories.
You can check the exact calorie content by logging Cod Provencale, with Ratatouille & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod Provencale, with Ratatouille & Rice have?
The amount of fat in Cod Provencale, with Ratatouille & Rice depends on the ingredients and preparation method. On average, one serving 1 container (350 grams) of Cod Provencale, with Ratatouille & Rice contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod Provencale, with Ratatouille & Rice have?
The protein content in Cod Provencale, with Ratatouille & Rice depends on the ingredients exists in it. On average, 1 container (350 grams) of Cod Provencale, with Ratatouille & Rice contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Cod Provencale, with Ratatouille & Rice, Download Nutribit app for healthier you!
How much sugar does a Cod Provencale, with Ratatouille & Rice have?
On average, 1 container (350 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Provencale, with Ratatouille & Rice.
How Much carbohydrates (carbs) is in Cod Provencale, with Ratatouille & Rice?
The amount of carbohydrates (carbs) in Cod Provencale, with Ratatouille & Rice depends on its serving size and preparation. On average, 1 container (350 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod Provencale, with Ratatouille & Rice.
How Much Fiber is in Cod Provencale, with Ratatouille & Rice?
Cod Provencale, with Ratatouille & Rice contains approximately 6 grams of fiber in 1 container (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Provencale, with Ratatouille & Rice for healthier you!
What vitamins and minerals are in a Cod Provencale, with Ratatouille & Rice?
Vitamins in Cod Provencale, with Ratatouille & Rice:
Cod Provencale, with Ratatouille & Rice contains following minerals:
General
Does Cod Provencale, with Ratatouille & Rice contain caffeine?
Cod Provencale, with Ratatouille & Rice does not contain any caffeine.
Does Cod Provencale, with Ratatouille & Rice contain alcohol?
Cod Provencale, with Ratatouille & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod Provencale, with Ratatouille & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Provencale, with Ratatouille & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod Provencale, with Ratatouille & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod Provencale, with Ratatouille & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Provencale, with Ratatouille & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod Provencale, with Ratatouille & Rice for free?
Yes! Since Cod Provencale, with Ratatouille & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod Provencale, with Ratatouille & Rice with water tracking feature?
Nutribit automatically calculates the water content of Cod Provencale, with Ratatouille & Rice and adds it to your daily hydration log. Simply log Cod Provencale, with Ratatouille & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod Provencale, with Ratatouille & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod Provencale, with Ratatouille & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod Provencale, with Ratatouille & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod Provencale, with Ratatouille & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod Provencale, with Ratatouille & Rice
Fiber and Potassium, K in Cod Provencale, with Ratatouille & Rice supports heart health.
Soluble fiber in Cod Provencale, with Ratatouille & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Cod Provencale, with Ratatouille & Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cod Provencale, with Ratatouille & Rice regulates blood sugar.
Fiber in Cod Provencale, with Ratatouille & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cod Provencale, with Ratatouille & Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Cod Provencale, with Ratatouille & Rice supports building and repairing tissues.
Builds and repairs tissues in Cod Provencale, with Ratatouille & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod Provencale, with Ratatouille & Rice supports immune function.
Supports immune function in Cod Provencale, with Ratatouille & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod Provencale, with Ratatouille & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod Provencale, with Ratatouille & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod Provencale, with Ratatouille & Rice provides energy.
Provides energy in Cod Provencale, with Ratatouille & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod Provencale, with Ratatouille & Rice supports muscle growth and strength.
Supports muscle growth and strength in Cod Provencale, with Ratatouille & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod Provencale, with Ratatouille & Rice helps in weight management.
Helps in weight management in Cod Provencale, with Ratatouille & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod Provencale, with Ratatouille & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod Provencale, with Ratatouille & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod Provencale, with Ratatouille & Rice supports bone health.
Supports bone health in Cod Provencale, with Ratatouille & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod Provencale, with Ratatouille & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Cod Provencale, with Ratatouille & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Cod Provencale, with Ratatouille & Rice regulates blood sugar levels.
Regulates blood sugar levels in Cod Provencale, with Ratatouille & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cod Provencale, with Ratatouille & Rice supports digestion.
Fiber in Cod Provencale, with Ratatouille & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cod Provencale, with Ratatouille & Rice aids in weight management.
Fiber-rich foods in Cod Provencale, with Ratatouille & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cod Provencale, with Ratatouille & Rice promotes gut health.
Fiber in Cod Provencale, with Ratatouille & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cod Provencale, with Ratatouille & Rice lowers the risk of colon cancer.
A high-fiber diet from Cod Provencale, with Ratatouille & Rice is linked to a reduced risk of colon cancer.
Fiber in Cod Provencale, with Ratatouille & Rice improves skin health.
Fiber in Cod Provencale, with Ratatouille & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cod Provencale, with Ratatouille & Rice helps lower blood pressure.
Adequate fiber in Cod Provencale, with Ratatouille & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cod Provencale, with Ratatouille & Rice boosts immune function.
Fiber in Cod Provencale, with Ratatouille & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cod Provencale, with Ratatouille & Rice reduces the risk of type 2 diabetes.
Fiber in Cod Provencale, with Ratatouille & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cod Provencale, with Ratatouille & Rice supports fluid balance.
Maintains Fluid Balance in Cod Provencale, with Ratatouille & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod Provencale, with Ratatouille & Rice supports nerve function.
Supports Nerve Function in Cod Provencale, with Ratatouille & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod Provencale, with Ratatouille & Rice helps regulate blood pressure.
Regulates Blood Pressure in Cod Provencale, with Ratatouille & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod Provencale, with Ratatouille & Rice supports muscle function.
Aids Muscle Function in Cod Provencale, with Ratatouille & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod Provencale, with Ratatouille & Rice aids nutrient absorption.
Improves Nutrient Absorption in Cod Provencale, with Ratatouille & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod Provencale, with Ratatouille & Rice helps balance pH levels.
Balances pH Levels in Cod Provencale, with Ratatouille & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod Provencale, with Ratatouille & Rice supports bone health.
Supports Bone Health in Cod Provencale, with Ratatouille & Rice helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cod Provencale, with Ratatouille & Rice supports muscle function.
Muscle Function in Cod Provencale, with Ratatouille & Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cod Provencale, with Ratatouille & Rice supports bone health.
Bone Health in Cod Provencale, with Ratatouille & Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cod Provencale, with Ratatouille & Rice supports fluid balance.
Fluid Balance in Cod Provencale, with Ratatouille & Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cod Provencale, with Ratatouille & Rice supports nerve function.
Nerve Function in Cod Provencale, with Ratatouille & Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cod Provencale, with Ratatouille & Rice reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cod Provencale, with Ratatouille & Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cod Provencale, with Ratatouille & Rice reduces water retention.
Reduces Water Retention in Cod Provencale, with Ratatouille & Rice helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cod Provencale, with Ratatouille & Rice helps reduce hypertension.
Adequate Reduces Hypertension in Cod Provencale, with Ratatouille & Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 370 calories?
The amount of exercise required to burn off 1 container Cod Provencale, with Ratatouille & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.