Spinach & Kale Bites

Trader Joe's

Total Energy

140

kcal

35.56

% from carbs

17.78

% from protein

46.67

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

390mg

17%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Kale Bites

A typical serving 4 pieces of Spinach & Kale Bites (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Kale Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Spinach & Kale Bites contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Kale Bites depends on the ingredients exists in it. On average, 4 pieces of Spinach & Kale Bites (about 85 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 85 grams) contains about 12 grams of carbohydrates.

Spinach & Kale Bites contains approximately 2 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 pieces Spinach & Kale Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.