Spinach & Kale Bites

Trader Joe's

17.78

% from protein

35.56

% from carbs

35.56

% from fat

Spinach & Kale Bites Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Kale Bites?

A typical serving 4 pieces (85 grams) of Spinach & Kale Bites contains approximately 140 calories.

You can check the exact calorie content by logging Spinach & Kale Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Kale Bites have?

The amount of fat in Spinach & Kale Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Spinach & Kale Bites contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Kale Bites have?

The protein content in Spinach & Kale Bites depends on the ingredients exists in it. On average, 4 pieces (85 grams) of Spinach & Kale Bites contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Kale Bites, Download Nutribit app for healthier you!

How much sugar does a Spinach & Kale Bites have?

On average, 4 pieces (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Kale Bites.

How Much carbohydrates (carbs) is in Spinach & Kale Bites?

The amount of carbohydrates (carbs) in Spinach & Kale Bites depends on its serving size and preparation. On average, 4 pieces (85 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Kale Bites.

How Much Fiber is in Spinach & Kale Bites?

Spinach & Kale Bites contains approximately 2 grams of fiber in 4 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Kale Bites for healthier you!

What vitamins and minerals are in a Spinach & Kale Bites?

Vitamins in Spinach & Kale Bites:

  • Vitamin A:Spinach & Kale Bites has 5000 IU of Vitamin A.
  • Vitamin C:Spinach & Kale Bites has 18 mg of Vitamin C.

Spinach & Kale Bites contains following minerals:

  • Spinach & Kale Bites has 130mg of Calcium.
  • Spinach & Kale Bites has 390mg of Sodium, Na.
  • Spinach & Kale Bites has 1.08mg of Iron.

General

Does Spinach & Kale Bites contain caffeine?

Spinach & Kale Bites does not contain any caffeine.

Does Spinach & Kale Bites contain alcohol?

Spinach & Kale Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Kale Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Kale Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Kale Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Kale Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Kale Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Kale Bites for free?

Yes! Since Spinach & Kale Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Kale Bites with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Kale Bites and adds it to your daily hydration log. Simply log Spinach & Kale Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Kale Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Kale Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Kale Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Kale Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Kale Bites

Vitamin A in Spinach & Kale Bites supports eye health.

Vitamin A in Spinach & Kale Bites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Kale Bites boosts immune function.

Vitamin A in Spinach & Kale Bites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Kale Bites promotes healthy skin.

Vitamin A in Spinach & Kale Bites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Kale Bites enhances reproductive health.

Vitamin A in Spinach & Kale Bites plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Kale Bites supports bone health.

Vitamin A in Spinach & Kale Bites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach & Kale Bites reduces the risk of certain cancers.

Vitamin A in Spinach & Kale Bites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Kale Bites promotes healthy development during pregnancy.

Vitamin A in Spinach & Kale Bites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Kale Bites maintains healthy mucous membranes.

Vitamin A in Spinach & Kale Bites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Kale Bites improves wound healing.

Vitamin A in Spinach & Kale Bites promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Kale Bites may reduce the risk of macular degeneration.

Vitamin A in Spinach & Kale Bites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spinach & Kale Bites supports fluid balance.

Maintains Fluid Balance in Spinach & Kale Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Kale Bites supports nerve function.

Supports Nerve Function in Spinach & Kale Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Kale Bites helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Kale Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Kale Bites supports muscle function.

Aids Muscle Function in Spinach & Kale Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Kale Bites aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Kale Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Kale Bites helps balance pH levels.

Balances pH Levels in Spinach & Kale Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Kale Bites supports bone health.

Supports Bone Health in Spinach & Kale Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 4 pieces Spinach & Kale Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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