Salad Palette with Mango

Trader Joe's

9.36

% from protein

32.75

% from carbs

32.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 326 g(326g)
Amount per serving
Calories
330
% Daily value*

Total Fat 22 g
33.8%

Saturated 4.5 g
22.5%

Cholesterol 15 mg
5%

Sodium, Na 300 mg
13%

Total Carbohydrates 28 g
10.2%

Fiber 6 g
21.4%

Sugars 18 g
36%

Protein 8 g
16%

Vitamin A 8000 IU

Vitamin C 108 mg

Calcium 195 mg

Iron 3.6 mg

Salad Palette with Mango Nutrients FAQs

Nutrients

What is the calorie content of Salad Palette with Mango?

A typical serving 1 package (326 grams) of Salad Palette with Mango contains approximately 330 calories.

You can check the exact calorie content by logging Salad Palette with Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Palette with Mango have?

The amount of fat in Salad Palette with Mango depends on the ingredients and preparation method. On average, one serving 1 package (326 grams) of Salad Palette with Mango contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Palette with Mango have?

The protein content in Salad Palette with Mango depends on the ingredients exists in it. On average, 1 package (326 grams) of Salad Palette with Mango contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Palette with Mango, Download Nutribit app for healthier you!

How much sugar does a Salad Palette with Mango have?

On average, 1 package (326 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Palette with Mango.

How Much carbohydrates (carbs) is in Salad Palette with Mango?

The amount of carbohydrates (carbs) in Salad Palette with Mango depends on its serving size and preparation. On average, 1 package (326 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Palette with Mango.

How Much Fiber is in Salad Palette with Mango?

Salad Palette with Mango contains approximately 6 grams of fiber in 1 package (326 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Palette with Mango for healthier you!

What vitamins and minerals are in a Salad Palette with Mango?

Vitamins in Salad Palette with Mango:

  • Vitamin A:Salad Palette with Mango has 8000 IU of Vitamin A.
  • Vitamin C:Salad Palette with Mango has 108 mg of Vitamin C.

Salad Palette with Mango contains following minerals:

  • Salad Palette with Mango has 195mg of Calcium.
  • Salad Palette with Mango has 300mg of Sodium, Na.
  • Salad Palette with Mango has 3.6mg of Iron.

General

Does Salad Palette with Mango contain caffeine?

Salad Palette with Mango does not contain any caffeine.

Does Salad Palette with Mango contain alcohol?

Salad Palette with Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Palette with Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Palette with Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Palette with Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Palette with Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Palette with Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Palette with Mango for free?

Yes! Since Salad Palette with Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Palette with Mango with water tracking feature?

Nutribit automatically calculates the water content of Salad Palette with Mango and adds it to your daily hydration log. Simply log Salad Palette with Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Palette with Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Palette with Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Palette with Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Palette with Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Palette with Mango

Protein and Vitamin A in Salad Palette with Mango supports bone health.

  • Protein in Salad Palette with Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad Palette with Mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salad Palette with Mango supports building and repairing tissues.

Builds and repairs tissues in Salad Palette with Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad Palette with Mango supports immune function.

Supports immune function in Salad Palette with Mango is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad Palette with Mango helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad Palette with Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad Palette with Mango provides energy.

Provides energy in Salad Palette with Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad Palette with Mango supports muscle growth and strength.

Supports muscle growth and strength in Salad Palette with Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad Palette with Mango helps in weight management.

Helps in weight management in Salad Palette with Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad Palette with Mango aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad Palette with Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad Palette with Mango improves skin, hair, and nails.

Improves skin, hair, and nails in Salad Palette with Mango is essential for the health and growth of hair, skin, and nails.

Protein in Salad Palette with Mango regulates blood sugar levels.

Regulates blood sugar levels in Salad Palette with Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salad Palette with Mango supports digestion.

Fiber in Salad Palette with Mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salad Palette with Mango supports heart health.

Soluble fiber in Salad Palette with Mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salad Palette with Mango aids in weight management.

Fiber-rich foods in Salad Palette with Mango increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salad Palette with Mango regulates blood sugar.

Fiber in Salad Palette with Mango helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salad Palette with Mango promotes gut health.

Fiber in Salad Palette with Mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salad Palette with Mango lowers the risk of colon cancer.

A high-fiber diet from Salad Palette with Mango is linked to a reduced risk of colon cancer.

Fiber in Salad Palette with Mango improves skin health.

Fiber in Salad Palette with Mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salad Palette with Mango helps lower blood pressure.

Adequate fiber in Salad Palette with Mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salad Palette with Mango boosts immune function.

Fiber in Salad Palette with Mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salad Palette with Mango reduces the risk of type 2 diabetes.

Fiber in Salad Palette with Mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salad Palette with Mango supports eye health.

Vitamin A in Salad Palette with Mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Palette with Mango boosts immune function.

Vitamin A in Salad Palette with Mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Palette with Mango promotes healthy skin.

Vitamin A in Salad Palette with Mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Palette with Mango enhances reproductive health.

Vitamin A in Salad Palette with Mango plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Palette with Mango reduces the risk of certain cancers.

Vitamin A in Salad Palette with Mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Palette with Mango promotes healthy development during pregnancy.

Vitamin A in Salad Palette with Mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Palette with Mango maintains healthy mucous membranes.

Vitamin A in Salad Palette with Mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Palette with Mango improves wound healing.

Vitamin A in Salad Palette with Mango promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Palette with Mango may reduce the risk of macular degeneration.

Vitamin A in Salad Palette with Mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salad Palette with Mango supports bone health.

Calcium in Salad Palette with Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salad Palette with Mango supports muscle function.

Calcium in Salad Palette with Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salad Palette with Mango supports heart health.

Calcium in Salad Palette with Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salad Palette with Mango supports nerve transmission.

Calcium in Salad Palette with Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salad Palette with Mango supports blood clotting.

Calcium in Salad Palette with Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salad Palette with Mango supports hormonal secretion.

Calcium in Salad Palette with Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salad Palette with Mango supports weight management.

Calcium in Salad Palette with Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salad Palette with Mango supports dental health.

Calcium in Salad Palette with Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salad Palette with Mango supports blood pressure regulation.

Calcium in Salad Palette with Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 330 calories?

The amount of exercise required to burn off 1 package Salad Palette with Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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