Shredded Unexpected Cheddar Cheese

Trader Joe's

24.78

% from protein

3.54

% from carbs

3.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*
Total Fat 36 g
55.4%
Saturated 24 g
120%
Cholesterol 100 mg
33.3%
Sodium, Na 720 mg
31.3%
Potassium, K 80 mg
1.7%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Protein 28 g
56%
Vitamin D 608 IU
Vitamin D (D2 + D3) 15.2 UG
Calcium 840 mg
Iron 0 mg
Sugars, added 0 g

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Shredded Unexpected Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Shredded Unexpected Cheddar Cheese?

A typical serving 0.25 cup (28 grams) of Shredded Unexpected Cheddar Cheese contains approximately 110 calories.

You can check the exact calorie content by logging Shredded Unexpected Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Unexpected Cheddar Cheese have?

The amount of fat in Shredded Unexpected Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Unexpected Cheddar Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Unexpected Cheddar Cheese have?

The protein content in Shredded Unexpected Cheddar Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Unexpected Cheddar Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Unexpected Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Shredded Unexpected Cheddar Cheese have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Unexpected Cheddar Cheese.

How Much carbohydrates (carbs) is in Shredded Unexpected Cheddar Cheese?

The amount of carbohydrates (carbs) in Shredded Unexpected Cheddar Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Unexpected Cheddar Cheese.

How Much Fiber is in Shredded Unexpected Cheddar Cheese?

Shredded Unexpected Cheddar Cheese contains approximately 0.5 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Unexpected Cheddar Cheese for healthier you!

What vitamins and minerals are in a Shredded Unexpected Cheddar Cheese?

Vitamins in Shredded Unexpected Cheddar Cheese:

  • Vitamin D:Shredded Unexpected Cheddar Cheese has 152 IU of Vitamin D.

Shredded Unexpected Cheddar Cheese contains following minerals:

  • Shredded Unexpected Cheddar Cheese has 210mg of Calcium.
  • Shredded Unexpected Cheddar Cheese has 180mg of Sodium, Na.
  • Shredded Unexpected Cheddar Cheese has 20mg of Potassium, K.

General

Does Shredded Unexpected Cheddar Cheese contain caffeine?

Shredded Unexpected Cheddar Cheese does not contain any caffeine.

Does Shredded Unexpected Cheddar Cheese contain alcohol?

Shredded Unexpected Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Unexpected Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Unexpected Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Unexpected Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Unexpected Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Unexpected Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Unexpected Cheddar Cheese for free?

Yes absolutely, Since Shredded Unexpected Cheddar Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Unexpected Cheddar Cheese with water tracking feature?

Shredded Unexpected Cheddar Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shredded Unexpected Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Unexpected Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Unexpected Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Unexpected Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Unexpected Cheddar Cheese

Vitamin D in Shredded Unexpected Cheddar Cheese supports bone health

Vitamin D in Shredded Unexpected Cheddar Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Shredded Unexpected Cheddar Cheese boosts the immune system

Vitamin D in Shredded Unexpected Cheddar Cheese enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Shredded Unexpected Cheddar Cheese improves muscle function

Vitamin D in Shredded Unexpected Cheddar Cheese is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Shredded Unexpected Cheddar Cheese promotes cardiovascular health

Vitamin D in Shredded Unexpected Cheddar Cheese may help regulate blood pressure and support overall heart health.

Vitamin D in Shredded Unexpected Cheddar Cheese reduces the risk of certain diseases

Adequate levels of Vitamin D in Shredded Unexpected Cheddar Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Shredded Unexpected Cheddar Cheese supports mental health

Vitamin D in Shredded Unexpected Cheddar Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Shredded Unexpected Cheddar Cheese aids in weight management

Studies suggest Vitamin D in Shredded Unexpected Cheddar Cheese may help regulate body weight and reduce fat accumulation.

Vitamin D in Shredded Unexpected Cheddar Cheese improves insulin sensitivity

Vitamin D in Shredded Unexpected Cheddar Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Shredded Unexpected Cheddar Cheese supports prenatal health

Vitamin D in Shredded Unexpected Cheddar Cheese is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Shredded Unexpected Cheddar Cheese supports bone health.

Calcium in Shredded Unexpected Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shredded Unexpected Cheddar Cheese supports muscle function.

Calcium in Shredded Unexpected Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shredded Unexpected Cheddar Cheese supports heart health.

Calcium in Shredded Unexpected Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shredded Unexpected Cheddar Cheese supports nerve transmission.

Calcium in Shredded Unexpected Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shredded Unexpected Cheddar Cheese supports blood clotting.

Calcium in Shredded Unexpected Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shredded Unexpected Cheddar Cheese supports hormonal secretion.

Calcium in Shredded Unexpected Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shredded Unexpected Cheddar Cheese supports weight management.

Calcium in Shredded Unexpected Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shredded Unexpected Cheddar Cheese supports dental health.

Calcium in Shredded Unexpected Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shredded Unexpected Cheddar Cheese supports blood pressure regulation.

Calcium in Shredded Unexpected Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Shredded Unexpected Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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