Stacked Eggplant Parmesan
Trader Joe's
20.17
% from protein42.02
% from carbs42.02
% from fatNutrition Facts
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Stacked Eggplant Parmesan Nutrients FAQs
Nutrients
- Stacked Eggplant Parmesan has 300mg of Calcium.
- Stacked Eggplant Parmesan has 700mg of Sodium, Na.
- Stacked Eggplant Parmesan has 307mg of Potassium, K.
- Stacked Eggplant Parmesan has 2mg of Iron.
What is the calorie content of Stacked Eggplant Parmesan?
A typical serving 1 cup (170 grams) of Stacked Eggplant Parmesan contains approximately 230 calories.
You can check the exact calorie content by logging Stacked Eggplant Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stacked Eggplant Parmesan have?
The amount of fat in Stacked Eggplant Parmesan depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Stacked Eggplant Parmesan contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stacked Eggplant Parmesan have?
The protein content in Stacked Eggplant Parmesan depends on the ingredients exists in it. On average, 1 cup (170 grams) of Stacked Eggplant Parmesan contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Stacked Eggplant Parmesan, Download Nutribit app for healthier you!
How much sugar does a Stacked Eggplant Parmesan have?
On average, 1 cup (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stacked Eggplant Parmesan.
How Much carbohydrates (carbs) is in Stacked Eggplant Parmesan?
The amount of carbohydrates (carbs) in Stacked Eggplant Parmesan depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stacked Eggplant Parmesan.
How Much Fiber is in Stacked Eggplant Parmesan?
Stacked Eggplant Parmesan contains approximately 2 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stacked Eggplant Parmesan for healthier you!
What vitamins and minerals are in a Stacked Eggplant Parmesan?
Stacked Eggplant Parmesan contains following minerals:
General
Does Stacked Eggplant Parmesan contain caffeine?
Stacked Eggplant Parmesan does not contain any caffeine.
Does Stacked Eggplant Parmesan contain alcohol?
Stacked Eggplant Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stacked Eggplant Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stacked Eggplant Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stacked Eggplant Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stacked Eggplant Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stacked Eggplant Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stacked Eggplant Parmesan for free?
Yes! Since Stacked Eggplant Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stacked Eggplant Parmesan with water tracking feature?
Nutribit automatically calculates the water content of Stacked Eggplant Parmesan and adds it to your daily hydration log. Simply log Stacked Eggplant Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stacked Eggplant Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stacked Eggplant Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stacked Eggplant Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stacked Eggplant Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stacked Eggplant Parmesan
Protein in Stacked Eggplant Parmesan supports building and repairing tissues.
Builds and repairs tissues in Stacked Eggplant Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stacked Eggplant Parmesan supports immune function.
Supports immune function in Stacked Eggplant Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stacked Eggplant Parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stacked Eggplant Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stacked Eggplant Parmesan provides energy.
Provides energy in Stacked Eggplant Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stacked Eggplant Parmesan supports muscle growth and strength.
Supports muscle growth and strength in Stacked Eggplant Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stacked Eggplant Parmesan helps in weight management.
Helps in weight management in Stacked Eggplant Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stacked Eggplant Parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stacked Eggplant Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stacked Eggplant Parmesan supports bone health.
Supports bone health in Stacked Eggplant Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stacked Eggplant Parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Stacked Eggplant Parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Stacked Eggplant Parmesan regulates blood sugar levels.
Regulates blood sugar levels in Stacked Eggplant Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Stacked Eggplant Parmesan supports bone health.
Calcium in Stacked Eggplant Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stacked Eggplant Parmesan supports muscle function.
Calcium in Stacked Eggplant Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stacked Eggplant Parmesan supports heart health.
Calcium in Stacked Eggplant Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Stacked Eggplant Parmesan supports nerve transmission.
Calcium in Stacked Eggplant Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stacked Eggplant Parmesan supports blood clotting.
Calcium in Stacked Eggplant Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stacked Eggplant Parmesan supports hormonal secretion.
Calcium in Stacked Eggplant Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stacked Eggplant Parmesan supports weight management.
Calcium in Stacked Eggplant Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stacked Eggplant Parmesan supports dental health.
Calcium in Stacked Eggplant Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stacked Eggplant Parmesan supports blood pressure regulation.
Calcium in Stacked Eggplant Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Stacked Eggplant Parmesan supports fluid balance.
Maintains Fluid Balance in Stacked Eggplant Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stacked Eggplant Parmesan supports nerve function.
Supports Nerve Function in Stacked Eggplant Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stacked Eggplant Parmesan helps regulate blood pressure.
Regulates Blood Pressure in Stacked Eggplant Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stacked Eggplant Parmesan supports muscle function.
Aids Muscle Function in Stacked Eggplant Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stacked Eggplant Parmesan aids nutrient absorption.
Improves Nutrient Absorption in Stacked Eggplant Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stacked Eggplant Parmesan helps balance pH levels.
Balances pH Levels in Stacked Eggplant Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stacked Eggplant Parmesan supports bone health.
Supports Bone Health in Stacked Eggplant Parmesan helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Stacked Eggplant Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.