Eggplant Parmigiana Sfogliatelle

Trader Joe's

18.18

% from protein

40.91

% from carbs

40.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Cholesterol 7.5 mg
2.5%
Sodium, Na 305 mg
13.3%
Potassium, K 40 mg
0.9%
Total Carbohydrates 9 g
3.3%
Fiber 0.3 g
0.9%
Sugars 1.5 g
3%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 0 mg
Sugars, added 0.3 g

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Eggplant Parmigiana Sfogliatelle Nutrients FAQs

Nutrients

What is the calorie content of Eggplant Parmigiana Sfogliatelle?

A typical serving 2 pieces (70 grams) of Eggplant Parmigiana Sfogliatelle contains approximately 180 calories.

You can check the exact calorie content by logging Eggplant Parmigiana Sfogliatelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Parmigiana Sfogliatelle have?

The amount of fat in Eggplant Parmigiana Sfogliatelle depends on the ingredients and preparation method. On average, one serving 2 pieces (70 grams) of Eggplant Parmigiana Sfogliatelle contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Parmigiana Sfogliatelle have?

The protein content in Eggplant Parmigiana Sfogliatelle depends on the ingredients exists in it. On average, 2 pieces (70 grams) of Eggplant Parmigiana Sfogliatelle contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant Parmigiana Sfogliatelle, Download Nutribit app for healthier you!

How much sugar does a Eggplant Parmigiana Sfogliatelle have?

On average, 2 pieces (70 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmigiana Sfogliatelle.

How Much carbohydrates (carbs) is in Eggplant Parmigiana Sfogliatelle?

The amount of carbohydrates (carbs) in Eggplant Parmigiana Sfogliatelle depends on its serving size and preparation. On average, 2 pieces (70 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant Parmigiana Sfogliatelle.

How Much Fiber is in Eggplant Parmigiana Sfogliatelle?

Eggplant Parmigiana Sfogliatelle contains approximately 0.5 grams of fiber in 2 pieces (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmigiana Sfogliatelle for healthier you!

What vitamins and minerals are in a Eggplant Parmigiana Sfogliatelle?

Eggplant Parmigiana Sfogliatelle contains following minerals:

  • Eggplant Parmigiana Sfogliatelle has 60mg of Calcium.
  • Eggplant Parmigiana Sfogliatelle has 610mg of Sodium, Na.
  • Eggplant Parmigiana Sfogliatelle has 80mg of Potassium, K.

General

Does Eggplant Parmigiana Sfogliatelle contain caffeine?

Eggplant Parmigiana Sfogliatelle does not contain any caffeine.

Does Eggplant Parmigiana Sfogliatelle contain alcohol?

Eggplant Parmigiana Sfogliatelle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Parmigiana Sfogliatelle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmigiana Sfogliatelle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Parmigiana Sfogliatelle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Parmigiana Sfogliatelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmigiana Sfogliatelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Parmigiana Sfogliatelle for free?

Yes! Since Eggplant Parmigiana Sfogliatelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Parmigiana Sfogliatelle with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Parmigiana Sfogliatelle and adds it to your daily hydration log. Simply log Eggplant Parmigiana Sfogliatelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Parmigiana Sfogliatelle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmigiana Sfogliatelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Parmigiana Sfogliatelle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Parmigiana Sfogliatelle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant Parmigiana Sfogliatelle

Protein in Eggplant Parmigiana Sfogliatelle supports building and repairing tissues.

Builds and repairs tissues in Eggplant Parmigiana Sfogliatelle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggplant Parmigiana Sfogliatelle supports immune function.

Supports immune function in Eggplant Parmigiana Sfogliatelle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggplant Parmigiana Sfogliatelle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggplant Parmigiana Sfogliatelle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggplant Parmigiana Sfogliatelle provides energy.

Provides energy in Eggplant Parmigiana Sfogliatelle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggplant Parmigiana Sfogliatelle supports muscle growth and strength.

Supports muscle growth and strength in Eggplant Parmigiana Sfogliatelle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggplant Parmigiana Sfogliatelle helps in weight management.

Helps in weight management in Eggplant Parmigiana Sfogliatelle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggplant Parmigiana Sfogliatelle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggplant Parmigiana Sfogliatelle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggplant Parmigiana Sfogliatelle supports bone health.

Supports bone health in Eggplant Parmigiana Sfogliatelle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eggplant Parmigiana Sfogliatelle improves skin, hair, and nails.

Improves skin, hair, and nails in Eggplant Parmigiana Sfogliatelle is essential for the health and growth of hair, skin, and nails.

Protein in Eggplant Parmigiana Sfogliatelle regulates blood sugar levels.

Regulates blood sugar levels in Eggplant Parmigiana Sfogliatelle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Eggplant Parmigiana Sfogliatelle supports fluid balance.

Maintains Fluid Balance in Eggplant Parmigiana Sfogliatelle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant Parmigiana Sfogliatelle supports nerve function.

Supports Nerve Function in Eggplant Parmigiana Sfogliatelle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant Parmigiana Sfogliatelle helps regulate blood pressure.

Regulates Blood Pressure in Eggplant Parmigiana Sfogliatelle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant Parmigiana Sfogliatelle supports muscle function.

Aids Muscle Function in Eggplant Parmigiana Sfogliatelle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant Parmigiana Sfogliatelle aids nutrient absorption.

Improves Nutrient Absorption in Eggplant Parmigiana Sfogliatelle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant Parmigiana Sfogliatelle helps balance pH levels.

Balances pH Levels in Eggplant Parmigiana Sfogliatelle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant Parmigiana Sfogliatelle supports bone health.

Supports Bone Health in Eggplant Parmigiana Sfogliatelle helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Eggplant Parmigiana Sfogliatelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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