Steamed Pork & Ginger Soup Dumplings

Trader Joe's

20.36

% from protein

43.64

% from carbs

43.64

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
270
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Cholesterol 40 mg
13.3%

Sodium, Na 550 mg
23.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 14 g
28%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 20 mg

Iron 1 mg

Sugars, added 2 g

Steamed Pork & Ginger Soup Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Steamed Pork & Ginger Soup Dumplings?

A typical serving 1 container (170 grams) of Steamed Pork & Ginger Soup Dumplings contains approximately 270 calories.

You can check the exact calorie content by logging Steamed Pork & Ginger Soup Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed Pork & Ginger Soup Dumplings have?

The amount of fat in Steamed Pork & Ginger Soup Dumplings depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Steamed Pork & Ginger Soup Dumplings contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed Pork & Ginger Soup Dumplings have?

The protein content in Steamed Pork & Ginger Soup Dumplings depends on the ingredients exists in it. On average, 1 container (170 grams) of Steamed Pork & Ginger Soup Dumplings contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Steamed Pork & Ginger Soup Dumplings, Download Nutribit app for healthier you!

How much sugar does a Steamed Pork & Ginger Soup Dumplings have?

On average, 1 container (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Pork & Ginger Soup Dumplings.

How Much carbohydrates (carbs) is in Steamed Pork & Ginger Soup Dumplings?

The amount of carbohydrates (carbs) in Steamed Pork & Ginger Soup Dumplings depends on its serving size and preparation. On average, 1 container (170 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamed Pork & Ginger Soup Dumplings.

How Much Fiber is in Steamed Pork & Ginger Soup Dumplings?

Steamed Pork & Ginger Soup Dumplings contains approximately 1 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Pork & Ginger Soup Dumplings for healthier you!

What vitamins and minerals are in a Steamed Pork & Ginger Soup Dumplings?

Vitamins in Steamed Pork & Ginger Soup Dumplings:

  • Vitamin D:Steamed Pork & Ginger Soup Dumplings has 8 IU of Vitamin D.

Steamed Pork & Ginger Soup Dumplings contains following minerals:

  • Steamed Pork & Ginger Soup Dumplings has 20mg of Calcium.
  • Steamed Pork & Ginger Soup Dumplings has 550mg of Sodium, Na.
  • Steamed Pork & Ginger Soup Dumplings has 200mg of Potassium, K.
  • Steamed Pork & Ginger Soup Dumplings has 1mg of Iron.

General

Does Steamed Pork & Ginger Soup Dumplings contain caffeine?

Steamed Pork & Ginger Soup Dumplings does not contain any caffeine.

Does Steamed Pork & Ginger Soup Dumplings contain alcohol?

Steamed Pork & Ginger Soup Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamed Pork & Ginger Soup Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Pork & Ginger Soup Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed Pork & Ginger Soup Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed Pork & Ginger Soup Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Pork & Ginger Soup Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed Pork & Ginger Soup Dumplings for free?

Yes! Since Steamed Pork & Ginger Soup Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed Pork & Ginger Soup Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Steamed Pork & Ginger Soup Dumplings and adds it to your daily hydration log. Simply log Steamed Pork & Ginger Soup Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamed Pork & Ginger Soup Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed Pork & Ginger Soup Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed Pork & Ginger Soup Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed Pork & Ginger Soup Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamed Pork & Ginger Soup Dumplings

Protein in Steamed Pork & Ginger Soup Dumplings supports building and repairing tissues.

Builds and repairs tissues in Steamed Pork & Ginger Soup Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steamed Pork & Ginger Soup Dumplings supports immune function.

Supports immune function in Steamed Pork & Ginger Soup Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steamed Pork & Ginger Soup Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steamed Pork & Ginger Soup Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steamed Pork & Ginger Soup Dumplings provides energy.

Provides energy in Steamed Pork & Ginger Soup Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steamed Pork & Ginger Soup Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Steamed Pork & Ginger Soup Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steamed Pork & Ginger Soup Dumplings helps in weight management.

Helps in weight management in Steamed Pork & Ginger Soup Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steamed Pork & Ginger Soup Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steamed Pork & Ginger Soup Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steamed Pork & Ginger Soup Dumplings supports bone health.

Supports bone health in Steamed Pork & Ginger Soup Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steamed Pork & Ginger Soup Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Steamed Pork & Ginger Soup Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Steamed Pork & Ginger Soup Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Steamed Pork & Ginger Soup Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steamed Pork & Ginger Soup Dumplings supports fluid balance.

Maintains Fluid Balance in Steamed Pork & Ginger Soup Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steamed Pork & Ginger Soup Dumplings supports nerve function.

Supports Nerve Function in Steamed Pork & Ginger Soup Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steamed Pork & Ginger Soup Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Steamed Pork & Ginger Soup Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steamed Pork & Ginger Soup Dumplings supports muscle function.

Aids Muscle Function in Steamed Pork & Ginger Soup Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steamed Pork & Ginger Soup Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Steamed Pork & Ginger Soup Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steamed Pork & Ginger Soup Dumplings helps balance pH levels.

Balances pH Levels in Steamed Pork & Ginger Soup Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steamed Pork & Ginger Soup Dumplings supports bone health.

Supports Bone Health in Steamed Pork & Ginger Soup Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 container Steamed Pork & Ginger Soup Dumplings

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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