Oat Bran
Bran, Processed
20.51
% from protein69
% from carbs69
% from fatNutrition Facts
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Oat Bran Nutrients FAQs
Nutrients
- Oat Bran has 20mg of Calcium.
- Oat Bran has 200mg of Potassium, K.
- Oat Bran has 2.5mg of Iron.
What is the calorie content of Oat Bran?
A typical serving 1 cup (60 grams) of Oat Bran contains approximately 231 calories.
You can check the exact calorie content by logging Oat Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Bran have?
The amount of fat in Oat Bran depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Oat Bran contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Bran have?
The protein content in Oat Bran depends on the ingredients exists in it. On average, 1 cup (60 grams) of Oat Bran contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Bran, Download Nutribit app for healthier you!
How much sugar does a Oat Bran have?
On average, 1 cup (60 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Bran.
How Much carbohydrates (carbs) is in Oat Bran?
The amount of carbohydrates (carbs) in Oat Bran depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Bran.
How Much Fiber is in Oat Bran?
Oat Bran contains approximately 7 grams of fiber in 1 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Bran for healthier you!
What vitamins and minerals are in a Oat Bran?
Oat Bran contains following minerals:
General
Does Oat Bran contain caffeine?
Oat Bran does not contain any caffeine.
Does Oat Bran contain alcohol?
Oat Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Bran for free?
Yes! Since Oat Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Bran with water tracking feature?
Nutribit automatically calculates the water content of Oat Bran and adds it to your daily hydration log. Simply log Oat Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Bran
Protein in Oat Bran supports building and repairing tissues.
Builds and repairs tissues in Oat Bran is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat Bran supports immune function.
Supports immune function in Oat Bran is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat Bran helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat Bran is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat Bran provides energy.
Provides energy in Oat Bran can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat Bran supports muscle growth and strength.
Supports muscle growth and strength in Oat Bran is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat Bran helps in weight management.
Helps in weight management in Oat Bran promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat Bran aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat Bran is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat Bran supports bone health.
Supports bone health in Oat Bran plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat Bran improves skin, hair, and nails.
Improves skin, hair, and nails in Oat Bran is essential for the health and growth of hair, skin, and nails.
Protein in Oat Bran regulates blood sugar levels.
Regulates blood sugar levels in Oat Bran helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oat Bran supports digestion.
Fiber in Oat Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Bran supports heart health.
Soluble fiber in Oat Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Bran aids in weight management.
Fiber-rich foods in Oat Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Bran regulates blood sugar.
Fiber in Oat Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Bran promotes gut health.
Fiber in Oat Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Bran lowers the risk of colon cancer.
A high-fiber diet from Oat Bran is linked to a reduced risk of colon cancer.
Fiber in Oat Bran improves skin health.
Fiber in Oat Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Bran helps lower blood pressure.
Adequate fiber in Oat Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Bran boosts immune function.
Fiber in Oat Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Bran reduces the risk of type 2 diabetes.
Fiber in Oat Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oat Bran supports bone health.
Supports Bone Health in Oat Bran helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oat Bran promotes heart health.
Promotes Heart Health in Oat Bran helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oat Bran aids muscle function.
Aids Muscle Function in Oat Bran helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oat Bran enhances nerve function.
Enhances Nerve Function in Oat Bran supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oat Bran improves sleep quality.
Improves Sleep Quality in Oat Bran regulates sleep patterns by supporting melatonin production.
Magnesium in Oat Bran supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oat Bran helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oat Bran reduces migraine frequency.
Reduces Migraine Frequency in Oat Bran may help reduce the frequency and severity of migraines.
Magnesium in Oat Bran promotes digestive health.
Promotes Digestive Health in Oat Bran supports bowel function and helps prevent constipation.
Magnesium in Oat Bran helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oat Bran calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oat Bran boosts protein synthesis.
Boosts Protein Synthesis in Oat Bran plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 231 calories?
The amount of exercise required to burn off 1 cup Oat Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.