Oat Bran

Bran, Processed

Total Energy

231

kcal

69

% from carbs

20.51

% from protein

10.49

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Potassium, K

200mg

4.3%

Total Carbohydrates

37g

13.5%

Fiber

7g

25%

Sugars

0.5g

1%

Starch

30g

Protein

11g

22%

Vitamin E

0.6MG_ATE

Iron, Fe

2.5mg

Calcium, Ca

20mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Bran

A typical serving 1 cup of Oat Bran (60 grams) contains approximately 231 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Bran depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Oat Bran contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Bran depends on the ingredients exists in it. On average, 1 cup of Oat Bran (about 60 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 60 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 37 grams of carbohydrates.

Oat Bran contains approximately 7 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 1 cup Oat Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.