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Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese

Trader Joe's

170

kcal Energy

45.2%

% from carbs

11.9%

% from protein

42.9%

% from fats

In 34 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g
Calories
170

% Daily Value

Total Fat 8 g
12.3%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 95 mg
4.1%
Potassium, K 160 mg
3.4%
Total Carbohydrates 19 g
6.9%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 5 g
10%
Iron 1.2 mg
6.7%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 40 mg
Iron, Fe 1.2 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese

Nutrients

What is the calorie content of Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese?

A typical serving 4 crackers of Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese (34 grams) contains approximately 170 calories. You can check the exact calorie content by logging Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese have?

The amount of fat in Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese depends on the ingredients and preparation method. On average, one serving 4 crackers (34 grams) of Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese have?

The protein content in Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese depends on the ingredients exists in it. On average, 4 crackers of Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese (about 34 grams) contains approximately 5 grams of protein.

Is Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese a good source of protein?

The protein content in Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese depends on the ingredients exists in it. On average, 4 crackers of Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese (about 34 grams) contains approximately 5 grams of protein.

How much sugar does a Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese have?

On average, 4 crackers (about 34 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contain added sugar?

On average, 4 crackers (about 34 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese?

On average, 4 crackers (about 34 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese?

Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contains approximately 2 grams of fiber in 4 crackers (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese?

Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contains approximately 2 grams of fiber in 4 crackers (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese suitable for vegans?

Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contains approximately 2 grams of fiber in 4 crackers (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contain caffeine?

Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contains approximately 2 grams of fiber in 4 crackers (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contain alcohol?

Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contains approximately 2 grams of fiber in 4 crackers (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese healthier?

Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contains approximately 2 grams of fiber in 4 crackers (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese in Nutribit?

Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contains approximately 2 grams of fiber in 4 crackers (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese for free?

Yes! Since Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese and adds it to your daily hydration log. Simply log Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese data can be accessed offline in the Nutribit app anytime anywhere!