Trimmed Leeks
Trader Joe's
7.14
% from protein92.86
% from carbs92.86
% from fatNutrition Facts
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Trimmed Leeks Nutrients FAQs
Nutrients
- Vitamin A:Trimmed Leeks has 1500 IU of Vitamin A.
- Vitamin C:Trimmed Leeks has 12 mg of Vitamin C.
- Trimmed Leeks has 78mg of Calcium.
- Trimmed Leeks has 20mg of Sodium, Na.
- Trimmed Leeks has 1.8mg of Iron.
What is the calorie content of Trimmed Leeks?
A typical serving 1 leek (92 grams) of Trimmed Leeks contains approximately 60 calories.
You can check the exact calorie content by logging Trimmed Leeks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trimmed Leeks have?
The amount of fat in Trimmed Leeks depends on the ingredients and preparation method. On average, one serving 1 leek (92 grams) of Trimmed Leeks contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trimmed Leeks have?
The protein content in Trimmed Leeks depends on the ingredients exists in it. On average, 1 leek (92 grams) of Trimmed Leeks contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Trimmed Leeks, Download Nutribit app for healthier you!
How much sugar does a Trimmed Leeks have?
On average, 1 leek (92 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trimmed Leeks.
How Much carbohydrates (carbs) is in Trimmed Leeks?
The amount of carbohydrates (carbs) in Trimmed Leeks depends on its serving size and preparation. On average, 1 leek (92 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trimmed Leeks.
How Much Fiber is in Trimmed Leeks?
Trimmed Leeks contains approximately 2 grams of fiber in 1 leek (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trimmed Leeks for healthier you!
What vitamins and minerals are in a Trimmed Leeks?
Vitamins in Trimmed Leeks:
Trimmed Leeks contains following minerals:
General
Does Trimmed Leeks contain caffeine?
Trimmed Leeks does not contain any caffeine.
Does Trimmed Leeks contain alcohol?
Trimmed Leeks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trimmed Leeks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trimmed Leeks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trimmed Leeks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trimmed Leeks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trimmed Leeks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trimmed Leeks for free?
Yes! Since Trimmed Leeks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trimmed Leeks with water tracking feature?
Nutribit automatically calculates the water content of Trimmed Leeks and adds it to your daily hydration log. Simply log Trimmed Leeks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trimmed Leeks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trimmed Leeks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trimmed Leeks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trimmed Leeks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trimmed Leeks
Vitamin A in Trimmed Leeks supports eye health.
Vitamin A in Trimmed Leeks is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Trimmed Leeks boosts immune function.
Vitamin A in Trimmed Leeks helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Trimmed Leeks promotes healthy skin.
Vitamin A in Trimmed Leeks supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Trimmed Leeks enhances reproductive health.
Vitamin A in Trimmed Leeks plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Trimmed Leeks supports bone health.
Vitamin A in Trimmed Leeks contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Trimmed Leeks reduces the risk of certain cancers.
Vitamin A in Trimmed Leeks helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Trimmed Leeks promotes healthy development during pregnancy.
Vitamin A in Trimmed Leeks is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Trimmed Leeks maintains healthy mucous membranes.
Vitamin A in Trimmed Leeks helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Trimmed Leeks improves wound healing.
Vitamin A in Trimmed Leeks promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Trimmed Leeks may reduce the risk of macular degeneration.
Vitamin A in Trimmed Leeks, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 leek Trimmed Leeks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.