Boiled Leeks

-, Mild flavor, good for soups

Total Energy

54

kcal

85.26

% from carbs

9.95

% from protein

4.8

% from fats

In 150 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

12mg

0.5%

Potassium, K

182mg

3.9%

Total Carbohydrates

12g

4.4%

Fiber

1.6g

5.7%

Sugars

1.5g

3%

Starch

5g

Protein

1.4g

2.8%

Water

130g

Vitamin A, RAE

343UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

36UG

Iron, Fe

1.1mg

Calcium, Ca

59mg

Zinc, Zn

0.2mg

Magnesium, Mg

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Leeks

A typical serving 1 cup of Boiled Leeks (150 grams) contains approximately 54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Leeks depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Leeks contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Leeks depends on the ingredients exists in it. On average, 1 cup of Boiled Leeks (about 150 grams) contains approximately 1.4 grams of protein.

On average, 1 cup (about 150 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

Boiled Leeks contains approximately 1.6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 1 cup Boiled Leeks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.