Kale & Leeks Frittata

Italian, World Breakfast

Total Energy

250

kcal

17.94

% from carbs

21.52

% from protein

60.54

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

6g

Protein

12g

24%

Water

50g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

0.2UG

Folic acid

10UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Leeks Frittata

A typical serving 1 pcs of Kale & Leeks Frittata (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Leeks Frittata depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Kale & Leeks Frittata contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Leeks Frittata depends on the ingredients exists in it. On average, 1 pcs of Kale & Leeks Frittata (about 200 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 200 grams) contains about 10 grams of carbohydrates.

Kale & Leeks Frittata contains approximately 3 grams of fiber in 1 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 pcs Kale & Leeks Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.