Kale & Leeks Frittata
Italian, World Breakfast
21.52
% from protein17.94
% from carbs17.94
% from fatNutrition Facts
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Kale & Leeks Frittata Nutrients FAQs
Nutrients
- Vitamin C:Kale & Leeks Frittata has 5 mg of Vitamin C.
- Kale & Leeks Frittata has 40mg of Calcium.
- Kale & Leeks Frittata has 200mg of Sodium, Na.
- Kale & Leeks Frittata has 300mg of Potassium, K.
- Kale & Leeks Frittata has 2.5mg of Iron.
What is the calorie content of Kale & Leeks Frittata?
A typical serving 1 pcs (200 grams) of Kale & Leeks Frittata contains approximately 250 calories.
You can check the exact calorie content by logging Kale & Leeks Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Leeks Frittata have?
The amount of fat in Kale & Leeks Frittata depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Kale & Leeks Frittata contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Leeks Frittata have?
The protein content in Kale & Leeks Frittata depends on the ingredients exists in it. On average, 1 pcs (200 grams) of Kale & Leeks Frittata contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Leeks Frittata, Download Nutribit app for healthier you!
How much sugar does a Kale & Leeks Frittata have?
On average, 1 pcs (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Leeks Frittata.
How Much carbohydrates (carbs) is in Kale & Leeks Frittata?
The amount of carbohydrates (carbs) in Kale & Leeks Frittata depends on its serving size and preparation. On average, 1 pcs (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Leeks Frittata.
How Much Fiber is in Kale & Leeks Frittata?
Kale & Leeks Frittata contains approximately 3 grams of fiber in 1 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Leeks Frittata for healthier you!
What vitamins and minerals are in a Kale & Leeks Frittata?
Vitamins in Kale & Leeks Frittata:
Kale & Leeks Frittata contains following minerals:
General
Does Kale & Leeks Frittata contain caffeine?
Kale & Leeks Frittata does not contain any caffeine.
Does Kale & Leeks Frittata contain alcohol?
Kale & Leeks Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Leeks Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Leeks Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Leeks Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Leeks Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Leeks Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Leeks Frittata for free?
Yes! Since Kale & Leeks Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Leeks Frittata with water tracking feature?
Nutribit automatically calculates the water content of Kale & Leeks Frittata and adds it to your daily hydration log. Simply log Kale & Leeks Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Leeks Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Leeks Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Leeks Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Leeks Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Leeks Frittata
Protein in Kale & Leeks Frittata supports building and repairing tissues.
Builds and repairs tissues in Kale & Leeks Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale & Leeks Frittata supports immune function.
Supports immune function in Kale & Leeks Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale & Leeks Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale & Leeks Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale & Leeks Frittata provides energy.
Provides energy in Kale & Leeks Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale & Leeks Frittata supports muscle growth and strength.
Supports muscle growth and strength in Kale & Leeks Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale & Leeks Frittata helps in weight management.
Helps in weight management in Kale & Leeks Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale & Leeks Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale & Leeks Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale & Leeks Frittata supports bone health.
Supports bone health in Kale & Leeks Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale & Leeks Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Kale & Leeks Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Kale & Leeks Frittata regulates blood sugar levels.
Regulates blood sugar levels in Kale & Leeks Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 pcs Kale & Leeks Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.