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Whole Milk Kefir, Mango

Trader Joe's

180

kcal Energy

40.9%

% from carbs

18.2%

% from protein

40.9%

% from fats

In 240 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g
Calories
180

% Daily Value

Total Fat 8 g
12.3%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 110 mg
4.8%
Potassium, K 340 mg
7.2%
Total Carbohydrates 18 g
6.5%
Fiber 0 g
Sugars 18 g
36%
Protein 8 g
16%
Iron 0.1 mg
0.6%
Vitamin A, IU 300 IU
Vitamin D (D2 + D3), International Units 120 IU
Vitamin D (D2 + D3) 3 UG
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 280 mg
Iron, Fe 0.1 mg
Sugars, added 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Milk Kefir, Mango

Nutrients

What is the calorie content of Whole Milk Kefir, Mango?

A typical serving 1 cup of Whole Milk Kefir, Mango (240 grams) contains approximately 180 calories. You can check the exact calorie content by logging Whole Milk Kefir, Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Kefir, Mango have?

The amount of fat in Whole Milk Kefir, Mango depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Whole Milk Kefir, Mango contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Kefir, Mango have?

The protein content in Whole Milk Kefir, Mango depends on the ingredients exists in it. On average, 1 cup of Whole Milk Kefir, Mango (about 240 grams) contains approximately 8 grams of protein.

Is Whole Milk Kefir, Mango a good source of protein?

The protein content in Whole Milk Kefir, Mango depends on the ingredients exists in it. On average, 1 cup of Whole Milk Kefir, Mango (about 240 grams) contains approximately 8 grams of protein.

How much sugar does a Whole Milk Kefir, Mango have?

On average, 1 cup (about 240 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Milk Kefir, Mango contain added sugar?

On average, 1 cup (about 240 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Milk Kefir, Mango?

On average, 1 cup (about 240 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Whole Milk Kefir, Mango?

Whole Milk Kefir, Mango contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Milk Kefir, Mango?

Whole Milk Kefir, Mango contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Milk Kefir, Mango suitable for vegans?

Whole Milk Kefir, Mango contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Milk Kefir, Mango contain caffeine?

Whole Milk Kefir, Mango contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Milk Kefir, Mango contain alcohol?

Whole Milk Kefir, Mango contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Milk Kefir, Mango healthier?

Whole Milk Kefir, Mango contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Milk Kefir, Mango in Nutribit?

Whole Milk Kefir, Mango contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Kefir, Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Kefir, Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Kefir, Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Kefir, Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Kefir, Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Kefir, Mango for free?

Yes! Since Whole Milk Kefir, Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Kefir, Mango with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Kefir, Mango and adds it to your daily hydration log. Simply log Whole Milk Kefir, Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Kefir, Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Kefir, Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Kefir, Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Kefir, Mango data can be accessed offline in the Nutribit app anytime anywhere!