Whole Milk Kefir, Mango

Trader Joe's

Total Energy

180

kcal

40.91

% from carbs

18.18

% from protein

40.91

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

110mg

4.8%

Potassium, K

340mg

7.2%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

Protein

8g

16%

Calcium, Ca

280mg

Iron, Fe

0.1mg

Vitamin A, IU

300IU

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

2.4mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Kefir, Mango

A typical serving 1 cup of Whole Milk Kefir, Mango (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Kefir, Mango depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Whole Milk Kefir, Mango contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Kefir, Mango depends on the ingredients exists in it. On average, 1 cup of Whole Milk Kefir, Mango (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 18 grams of carbohydrates.

Whole Milk Kefir, Mango contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Whole Milk Kefir, Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.