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Arugula, Organics

Trader Joe's

20

kcal Energy

49%

% from carbs

32.7%

% from protein

18.4%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
20

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 25 mg
1.1%
Potassium, K 314 mg
6.7%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 2 g
4%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 136 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Arugula, Organics

Nutrients

What is the calorie content of Arugula, Organics?

A typical serving 3 oz of Arugula, Organics (85 grams) contains approximately 20 calories. You can check the exact calorie content by logging Arugula, Organics in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arugula, Organics have?

The amount of fat in Arugula, Organics depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Arugula, Organics contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Arugula, Organics have?

The protein content in Arugula, Organics depends on the ingredients exists in it. On average, 3 oz of Arugula, Organics (about 85 grams) contains approximately 2 grams of protein.

Is Arugula, Organics a good source of protein?

The protein content in Arugula, Organics depends on the ingredients exists in it. On average, 3 oz of Arugula, Organics (about 85 grams) contains approximately 2 grams of protein.

How much sugar does a Arugula, Organics have?

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Arugula, Organics contain added sugar?

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Arugula, Organics?

On average, 3 oz (about 85 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Arugula, Organics?

Arugula, Organics contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Arugula, Organics?

Arugula, Organics contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Arugula, Organics suitable for vegans?

Arugula, Organics contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Arugula, Organics contain caffeine?

Arugula, Organics contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Arugula, Organics contain alcohol?

Arugula, Organics contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Arugula, Organics healthier?

Arugula, Organics contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Arugula, Organics in Nutribit?

Arugula, Organics contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Arugula, Organics?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula, Organics and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arugula, Organics quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arugula, Organics in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula, Organics and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arugula, Organics for free?

Yes! Since Arugula, Organics contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arugula, Organics with water tracking feature?

Nutribit automatically calculates the water content of Arugula, Organics and adds it to your daily hydration log. Simply log Arugula, Organics in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arugula, Organics as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arugula, Organics and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arugula, Organics nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arugula, Organics data can be accessed offline in the Nutribit app anytime anywhere!