Arugula, Organics

Trader Joe's

Total Energy

20

kcal

48.98

% from carbs

32.65

% from protein

18.37

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

25mg

1.1%

Potassium, K

314mg

6.7%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

136mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Arugula, Organics

A typical serving 3 oz of Arugula, Organics (85 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arugula, Organics depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Arugula, Organics contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arugula, Organics depends on the ingredients exists in it. On average, 3 oz of Arugula, Organics (about 85 grams) contains approximately 2 grams of protein.

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 3 grams of carbohydrates.

Arugula, Organics contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wild Arugula

Trader Joe's

20 kcal

Burrata, Prosciutto & Arugula Flatbread

Trader Joe's

290 kcal

Flatbread, Burrata Prosciutto & Arugula

Trader Joe's

290 kcal

Lemon Chicken & Arugula Salad

Trader Joe's

160 kcal

Salad, Lemon Chicken & Arugula

Trader Joe's

300 kcal

Lemony Arugula Basil Salad Kit

Trader Joe's

150 kcal

Baby Spinach & Arugula

O Organics

35 kcal

Baby Spinach & Baby Arugula

Olivia's Organics

20 kcal

Fig Balsamic Baby Arugula Kit

Olivia's Organics

210 kcal

Mushroom & Arugula Burger

Shoeless Joe's Sports Grill

1020 kcal

Kale, Organic Tuscan

Trader Joe's Organics

40 kcal

Cut and Peeled Carrots

Trader Joe's Organics

35 kcal

Risotto, Riced Cauliflower & Butternut Squash

Trader Joe's Organics

70 kcal

Sugar Plum Tomatoes

Trader Joe's Organics

1 kcal

Stuffed Pasta, Arugula & Parmigiano Reggiano Ravioli

Trader Giotto's

230 kcal

Arugula

Common Food

3 kcal

Arugula, Organic

Sun Harvest

35 kcal

Baby arugula

Organic Girl

3 kcal

Savory Arugula

Earthbound Farm Organic

20 kcal

Micro Arugula

Bright Fresh

4 kcal

Pesto Arugula

Sacla Italia

270 kcal

Arugula (Rugla)

Leaf, Spicy, Rich in Iron

30 kcal

Prewashed Arugula

Wholesome Pantry Organic

35 kcal

How to burn 20 calories?

The amount of exercise required to burn off 3 oz Arugula, Organics

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.