Flatbread, Burrata Prosciutto & Arugula

Trader Joe's

18.57

% from protein

42.86

% from carbs

42.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
290
% Daily value*
Total Fat 12 g
18.5%
Saturated 6 g
30%
Cholesterol 35 mg
11.7%
Sodium, Na 670 mg
29.1%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 13 g
26%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 20 mg
Iron 1.1 mg

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Flatbread, Burrata Prosciutto & Arugula Nutrients FAQs

Nutrients

What is the calorie content of Flatbread, Burrata Prosciutto & Arugula?

A typical serving 1 slice (113 grams) of Flatbread, Burrata Prosciutto & Arugula contains approximately 290 calories.

You can check the exact calorie content by logging Flatbread, Burrata Prosciutto & Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread, Burrata Prosciutto & Arugula have?

The amount of fat in Flatbread, Burrata Prosciutto & Arugula depends on the ingredients and preparation method. On average, one serving 1 slice (113 grams) of Flatbread, Burrata Prosciutto & Arugula contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread, Burrata Prosciutto & Arugula have?

The protein content in Flatbread, Burrata Prosciutto & Arugula depends on the ingredients exists in it. On average, 1 slice (113 grams) of Flatbread, Burrata Prosciutto & Arugula contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread, Burrata Prosciutto & Arugula, Download Nutribit app for healthier you!

How much sugar does a Flatbread, Burrata Prosciutto & Arugula have?

On average, 1 slice (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Burrata Prosciutto & Arugula.

How Much carbohydrates (carbs) is in Flatbread, Burrata Prosciutto & Arugula?

The amount of carbohydrates (carbs) in Flatbread, Burrata Prosciutto & Arugula depends on its serving size and preparation. On average, 1 slice (113 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread, Burrata Prosciutto & Arugula.

How Much Fiber is in Flatbread, Burrata Prosciutto & Arugula?

Flatbread, Burrata Prosciutto & Arugula contains approximately 3 grams of fiber in 1 slice (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Burrata Prosciutto & Arugula for healthier you!

What vitamins and minerals are in a Flatbread, Burrata Prosciutto & Arugula?

Flatbread, Burrata Prosciutto & Arugula contains following minerals:

  • Flatbread, Burrata Prosciutto & Arugula has 20mg of Calcium.
  • Flatbread, Burrata Prosciutto & Arugula has 670mg of Sodium, Na.
  • Flatbread, Burrata Prosciutto & Arugula has 1.08mg of Iron.

General

Does Flatbread, Burrata Prosciutto & Arugula contain caffeine?

Flatbread, Burrata Prosciutto & Arugula does not contain any caffeine.

Does Flatbread, Burrata Prosciutto & Arugula contain alcohol?

Flatbread, Burrata Prosciutto & Arugula does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread, Burrata Prosciutto & Arugula?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Burrata Prosciutto & Arugula and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread, Burrata Prosciutto & Arugula quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread, Burrata Prosciutto & Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Burrata Prosciutto & Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread, Burrata Prosciutto & Arugula for free?

Yes! Since Flatbread, Burrata Prosciutto & Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread, Burrata Prosciutto & Arugula with water tracking feature?

Nutribit automatically calculates the water content of Flatbread, Burrata Prosciutto & Arugula and adds it to your daily hydration log. Simply log Flatbread, Burrata Prosciutto & Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread, Burrata Prosciutto & Arugula as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Burrata Prosciutto & Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread, Burrata Prosciutto & Arugula nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread, Burrata Prosciutto & Arugula data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread, Burrata Prosciutto & Arugula

Protein in Flatbread, Burrata Prosciutto & Arugula supports building and repairing tissues.

Builds and repairs tissues in Flatbread, Burrata Prosciutto & Arugula is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flatbread, Burrata Prosciutto & Arugula supports immune function.

Supports immune function in Flatbread, Burrata Prosciutto & Arugula is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flatbread, Burrata Prosciutto & Arugula helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flatbread, Burrata Prosciutto & Arugula is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flatbread, Burrata Prosciutto & Arugula provides energy.

Provides energy in Flatbread, Burrata Prosciutto & Arugula can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flatbread, Burrata Prosciutto & Arugula supports muscle growth and strength.

Supports muscle growth and strength in Flatbread, Burrata Prosciutto & Arugula is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flatbread, Burrata Prosciutto & Arugula helps in weight management.

Helps in weight management in Flatbread, Burrata Prosciutto & Arugula promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flatbread, Burrata Prosciutto & Arugula aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flatbread, Burrata Prosciutto & Arugula is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flatbread, Burrata Prosciutto & Arugula supports bone health.

Supports bone health in Flatbread, Burrata Prosciutto & Arugula plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flatbread, Burrata Prosciutto & Arugula improves skin, hair, and nails.

Improves skin, hair, and nails in Flatbread, Burrata Prosciutto & Arugula is essential for the health and growth of hair, skin, and nails.

Protein in Flatbread, Burrata Prosciutto & Arugula regulates blood sugar levels.

Regulates blood sugar levels in Flatbread, Burrata Prosciutto & Arugula helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Flatbread, Burrata Prosciutto & Arugula supports fluid balance.

Maintains Fluid Balance in Flatbread, Burrata Prosciutto & Arugula helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flatbread, Burrata Prosciutto & Arugula supports nerve function.

Supports Nerve Function in Flatbread, Burrata Prosciutto & Arugula helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flatbread, Burrata Prosciutto & Arugula helps regulate blood pressure.

Regulates Blood Pressure in Flatbread, Burrata Prosciutto & Arugula helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flatbread, Burrata Prosciutto & Arugula supports muscle function.

Aids Muscle Function in Flatbread, Burrata Prosciutto & Arugula helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flatbread, Burrata Prosciutto & Arugula aids nutrient absorption.

Improves Nutrient Absorption in Flatbread, Burrata Prosciutto & Arugula assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flatbread, Burrata Prosciutto & Arugula helps balance pH levels.

Balances pH Levels in Flatbread, Burrata Prosciutto & Arugula helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flatbread, Burrata Prosciutto & Arugula supports bone health.

Supports Bone Health in Flatbread, Burrata Prosciutto & Arugula helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 slice Flatbread, Burrata Prosciutto & Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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