Jamaica Style Jerk Chicken Patties

Caribbean Food Delights

16.15

% from protein

44.72

% from carbs

44.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
320
% Daily value*
Total Fat 14 g
21.5%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 570 mg
24.8%
Potassium, K 160 mg
3.4%
Total Carbohydrates 36 g
13.1%
Sugars 2 g
4%
Protein 13 g
26%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 2 mg
Sugars, added 2 g

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Jamaica Style Jerk Chicken Patties Nutrients FAQs

Nutrients

What is the calorie content of Jamaica Style Jerk Chicken Patties?

A typical serving 1 turnover (142 grams) of Jamaica Style Jerk Chicken Patties contains approximately 320 calories.

You can check the exact calorie content by logging Jamaica Style Jerk Chicken Patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamaica Style Jerk Chicken Patties have?

The amount of fat in Jamaica Style Jerk Chicken Patties depends on the ingredients and preparation method. On average, one serving 1 turnover (142 grams) of Jamaica Style Jerk Chicken Patties contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamaica Style Jerk Chicken Patties have?

The protein content in Jamaica Style Jerk Chicken Patties depends on the ingredients exists in it. On average, 1 turnover (142 grams) of Jamaica Style Jerk Chicken Patties contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Jamaica Style Jerk Chicken Patties, Download Nutribit app for healthier you!

How much sugar does a Jamaica Style Jerk Chicken Patties have?

On average, 1 turnover (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaica Style Jerk Chicken Patties.

How Much carbohydrates (carbs) is in Jamaica Style Jerk Chicken Patties?

The amount of carbohydrates (carbs) in Jamaica Style Jerk Chicken Patties depends on its serving size and preparation. On average, 1 turnover (142 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamaica Style Jerk Chicken Patties.

How Much Fiber is in Jamaica Style Jerk Chicken Patties?

Jamaica Style Jerk Chicken Patties contains approximately 0 grams of fiber in 1 turnover (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaica Style Jerk Chicken Patties for healthier you!

What vitamins and minerals are in a Jamaica Style Jerk Chicken Patties?

Jamaica Style Jerk Chicken Patties contains following minerals:

  • Jamaica Style Jerk Chicken Patties has 20mg of Calcium.
  • Jamaica Style Jerk Chicken Patties has 570mg of Sodium, Na.
  • Jamaica Style Jerk Chicken Patties has 160mg of Potassium, K.
  • Jamaica Style Jerk Chicken Patties has 2mg of Iron.

General

Does Jamaica Style Jerk Chicken Patties contain caffeine?

Jamaica Style Jerk Chicken Patties does not contain any caffeine.

Does Jamaica Style Jerk Chicken Patties contain alcohol?

Jamaica Style Jerk Chicken Patties does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamaica Style Jerk Chicken Patties?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaica Style Jerk Chicken Patties and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamaica Style Jerk Chicken Patties quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamaica Style Jerk Chicken Patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaica Style Jerk Chicken Patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamaica Style Jerk Chicken Patties for free?

Yes! Since Jamaica Style Jerk Chicken Patties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamaica Style Jerk Chicken Patties with water tracking feature?

Nutribit automatically calculates the water content of Jamaica Style Jerk Chicken Patties and adds it to your daily hydration log. Simply log Jamaica Style Jerk Chicken Patties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamaica Style Jerk Chicken Patties as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamaica Style Jerk Chicken Patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamaica Style Jerk Chicken Patties nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamaica Style Jerk Chicken Patties data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamaica Style Jerk Chicken Patties

Protein in Jamaica Style Jerk Chicken Patties supports building and repairing tissues.

Builds and repairs tissues in Jamaica Style Jerk Chicken Patties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamaica Style Jerk Chicken Patties supports immune function.

Supports immune function in Jamaica Style Jerk Chicken Patties is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamaica Style Jerk Chicken Patties helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamaica Style Jerk Chicken Patties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamaica Style Jerk Chicken Patties provides energy.

Provides energy in Jamaica Style Jerk Chicken Patties can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamaica Style Jerk Chicken Patties supports muscle growth and strength.

Supports muscle growth and strength in Jamaica Style Jerk Chicken Patties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamaica Style Jerk Chicken Patties helps in weight management.

Helps in weight management in Jamaica Style Jerk Chicken Patties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamaica Style Jerk Chicken Patties aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamaica Style Jerk Chicken Patties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamaica Style Jerk Chicken Patties supports bone health.

Supports bone health in Jamaica Style Jerk Chicken Patties plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jamaica Style Jerk Chicken Patties improves skin, hair, and nails.

Improves skin, hair, and nails in Jamaica Style Jerk Chicken Patties is essential for the health and growth of hair, skin, and nails.

Protein in Jamaica Style Jerk Chicken Patties regulates blood sugar levels.

Regulates blood sugar levels in Jamaica Style Jerk Chicken Patties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jamaica Style Jerk Chicken Patties supports fluid balance.

Maintains Fluid Balance in Jamaica Style Jerk Chicken Patties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamaica Style Jerk Chicken Patties supports nerve function.

Supports Nerve Function in Jamaica Style Jerk Chicken Patties helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamaica Style Jerk Chicken Patties helps regulate blood pressure.

Regulates Blood Pressure in Jamaica Style Jerk Chicken Patties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamaica Style Jerk Chicken Patties supports muscle function.

Aids Muscle Function in Jamaica Style Jerk Chicken Patties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamaica Style Jerk Chicken Patties aids nutrient absorption.

Improves Nutrient Absorption in Jamaica Style Jerk Chicken Patties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamaica Style Jerk Chicken Patties helps balance pH levels.

Balances pH Levels in Jamaica Style Jerk Chicken Patties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamaica Style Jerk Chicken Patties supports bone health.

Supports Bone Health in Jamaica Style Jerk Chicken Patties helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 turnover Jamaica Style Jerk Chicken Patties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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