Beefy Cheese Patties, Jamaican Style
Caribbean Food Delights
13.18
% from protein33.88
% from carbs33.88
% from fatNutrition Facts
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Beefy Cheese Patties, Jamaican Style Nutrients FAQs
Nutrients
- Vitamin C:Beefy Cheese Patties, Jamaican Style has 2.4 mg of Vitamin C.
- Beefy Cheese Patties, Jamaican Style has 92mg of Calcium.
- Beefy Cheese Patties, Jamaican Style has 670mg of Sodium, Na.
- Beefy Cheese Patties, Jamaican Style has 125mg of Potassium, K.
- Beefy Cheese Patties, Jamaican Style has 2mg of Iron.
What is the calorie content of Beefy Cheese Patties, Jamaican Style?
A typical serving 1 turnover (142 grams) of Beefy Cheese Patties, Jamaican Style contains approximately 410 calories.
You can check the exact calorie content by logging Beefy Cheese Patties, Jamaican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beefy Cheese Patties, Jamaican Style have?
The amount of fat in Beefy Cheese Patties, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 turnover (142 grams) of Beefy Cheese Patties, Jamaican Style contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beefy Cheese Patties, Jamaican Style have?
The protein content in Beefy Cheese Patties, Jamaican Style depends on the ingredients exists in it. On average, 1 turnover (142 grams) of Beefy Cheese Patties, Jamaican Style contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Beefy Cheese Patties, Jamaican Style, Download Nutribit app for healthier you!
How much sugar does a Beefy Cheese Patties, Jamaican Style have?
On average, 1 turnover (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beefy Cheese Patties, Jamaican Style.
How Much carbohydrates (carbs) is in Beefy Cheese Patties, Jamaican Style?
The amount of carbohydrates (carbs) in Beefy Cheese Patties, Jamaican Style depends on its serving size and preparation. On average, 1 turnover (142 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beefy Cheese Patties, Jamaican Style.
How Much Fiber is in Beefy Cheese Patties, Jamaican Style?
Beefy Cheese Patties, Jamaican Style contains approximately 0 grams of fiber in 1 turnover (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beefy Cheese Patties, Jamaican Style for healthier you!
What vitamins and minerals are in a Beefy Cheese Patties, Jamaican Style?
Vitamins in Beefy Cheese Patties, Jamaican Style:
Beefy Cheese Patties, Jamaican Style contains following minerals:
General
Does Beefy Cheese Patties, Jamaican Style contain caffeine?
Beefy Cheese Patties, Jamaican Style does not contain any caffeine.
Does Beefy Cheese Patties, Jamaican Style contain alcohol?
Beefy Cheese Patties, Jamaican Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beefy Cheese Patties, Jamaican Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beefy Cheese Patties, Jamaican Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beefy Cheese Patties, Jamaican Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beefy Cheese Patties, Jamaican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beefy Cheese Patties, Jamaican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beefy Cheese Patties, Jamaican Style for free?
Yes! Since Beefy Cheese Patties, Jamaican Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beefy Cheese Patties, Jamaican Style with water tracking feature?
Nutribit automatically calculates the water content of Beefy Cheese Patties, Jamaican Style and adds it to your daily hydration log. Simply log Beefy Cheese Patties, Jamaican Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beefy Cheese Patties, Jamaican Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beefy Cheese Patties, Jamaican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beefy Cheese Patties, Jamaican Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beefy Cheese Patties, Jamaican Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beefy Cheese Patties, Jamaican Style
Protein in Beefy Cheese Patties, Jamaican Style supports building and repairing tissues.
Builds and repairs tissues in Beefy Cheese Patties, Jamaican Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beefy Cheese Patties, Jamaican Style supports immune function.
Supports immune function in Beefy Cheese Patties, Jamaican Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beefy Cheese Patties, Jamaican Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beefy Cheese Patties, Jamaican Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beefy Cheese Patties, Jamaican Style provides energy.
Provides energy in Beefy Cheese Patties, Jamaican Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beefy Cheese Patties, Jamaican Style supports muscle growth and strength.
Supports muscle growth and strength in Beefy Cheese Patties, Jamaican Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beefy Cheese Patties, Jamaican Style helps in weight management.
Helps in weight management in Beefy Cheese Patties, Jamaican Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beefy Cheese Patties, Jamaican Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beefy Cheese Patties, Jamaican Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beefy Cheese Patties, Jamaican Style supports bone health.
Supports bone health in Beefy Cheese Patties, Jamaican Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beefy Cheese Patties, Jamaican Style improves skin, hair, and nails.
Improves skin, hair, and nails in Beefy Cheese Patties, Jamaican Style is essential for the health and growth of hair, skin, and nails.
Protein in Beefy Cheese Patties, Jamaican Style regulates blood sugar levels.
Regulates blood sugar levels in Beefy Cheese Patties, Jamaican Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beefy Cheese Patties, Jamaican Style supports fluid balance.
Maintains Fluid Balance in Beefy Cheese Patties, Jamaican Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beefy Cheese Patties, Jamaican Style supports nerve function.
Supports Nerve Function in Beefy Cheese Patties, Jamaican Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beefy Cheese Patties, Jamaican Style helps regulate blood pressure.
Regulates Blood Pressure in Beefy Cheese Patties, Jamaican Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beefy Cheese Patties, Jamaican Style supports muscle function.
Aids Muscle Function in Beefy Cheese Patties, Jamaican Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beefy Cheese Patties, Jamaican Style aids nutrient absorption.
Improves Nutrient Absorption in Beefy Cheese Patties, Jamaican Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beefy Cheese Patties, Jamaican Style helps balance pH levels.
Balances pH Levels in Beefy Cheese Patties, Jamaican Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beefy Cheese Patties, Jamaican Style supports bone health.
Supports Bone Health in Beefy Cheese Patties, Jamaican Style helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 turnover Beefy Cheese Patties, Jamaican Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.