Jamaican Style Mild Beef Patties

Caribbean Food Delights

12.77

% from protein

39.36

% from carbs

39.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
380
% Daily value*
Total Fat 20 g
30.8%
Saturated 8 g
40%
Cholesterol 25 mg
8.3%
Sodium, Na 570 mg
24.8%
Potassium, K 147 mg
3.1%
Total Carbohydrates 37 g
13.5%
Sugars 2 g
4%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 21 mg
Iron 3 mg
Sugars, added 2 g

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Jamaican Style Mild Beef Patties Nutrients FAQs

Nutrients

What is the calorie content of Jamaican Style Mild Beef Patties?

A typical serving 1 turnover (142 grams) of Jamaican Style Mild Beef Patties contains approximately 380 calories.

You can check the exact calorie content by logging Jamaican Style Mild Beef Patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamaican Style Mild Beef Patties have?

The amount of fat in Jamaican Style Mild Beef Patties depends on the ingredients and preparation method. On average, one serving 1 turnover (142 grams) of Jamaican Style Mild Beef Patties contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamaican Style Mild Beef Patties have?

The protein content in Jamaican Style Mild Beef Patties depends on the ingredients exists in it. On average, 1 turnover (142 grams) of Jamaican Style Mild Beef Patties contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Jamaican Style Mild Beef Patties, Download Nutribit app for healthier you!

How much sugar does a Jamaican Style Mild Beef Patties have?

On average, 1 turnover (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Style Mild Beef Patties.

How Much carbohydrates (carbs) is in Jamaican Style Mild Beef Patties?

The amount of carbohydrates (carbs) in Jamaican Style Mild Beef Patties depends on its serving size and preparation. On average, 1 turnover (142 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamaican Style Mild Beef Patties.

How Much Fiber is in Jamaican Style Mild Beef Patties?

Jamaican Style Mild Beef Patties contains approximately 0 grams of fiber in 1 turnover (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Style Mild Beef Patties for healthier you!

What vitamins and minerals are in a Jamaican Style Mild Beef Patties?

Jamaican Style Mild Beef Patties contains following minerals:

  • Jamaican Style Mild Beef Patties has 21mg of Calcium.
  • Jamaican Style Mild Beef Patties has 570mg of Sodium, Na.
  • Jamaican Style Mild Beef Patties has 147mg of Potassium, K.
  • Jamaican Style Mild Beef Patties has 3mg of Iron.

General

Does Jamaican Style Mild Beef Patties contain caffeine?

Jamaican Style Mild Beef Patties does not contain any caffeine.

Does Jamaican Style Mild Beef Patties contain alcohol?

Jamaican Style Mild Beef Patties does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamaican Style Mild Beef Patties?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Style Mild Beef Patties and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamaican Style Mild Beef Patties quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamaican Style Mild Beef Patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Style Mild Beef Patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamaican Style Mild Beef Patties for free?

Yes! Since Jamaican Style Mild Beef Patties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamaican Style Mild Beef Patties with water tracking feature?

Nutribit automatically calculates the water content of Jamaican Style Mild Beef Patties and adds it to your daily hydration log. Simply log Jamaican Style Mild Beef Patties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamaican Style Mild Beef Patties as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Style Mild Beef Patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamaican Style Mild Beef Patties nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamaican Style Mild Beef Patties data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamaican Style Mild Beef Patties

Protein in Jamaican Style Mild Beef Patties supports building and repairing tissues.

Builds and repairs tissues in Jamaican Style Mild Beef Patties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamaican Style Mild Beef Patties supports immune function.

Supports immune function in Jamaican Style Mild Beef Patties is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamaican Style Mild Beef Patties helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamaican Style Mild Beef Patties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamaican Style Mild Beef Patties provides energy.

Provides energy in Jamaican Style Mild Beef Patties can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamaican Style Mild Beef Patties supports muscle growth and strength.

Supports muscle growth and strength in Jamaican Style Mild Beef Patties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamaican Style Mild Beef Patties helps in weight management.

Helps in weight management in Jamaican Style Mild Beef Patties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamaican Style Mild Beef Patties aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamaican Style Mild Beef Patties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamaican Style Mild Beef Patties supports bone health.

Supports bone health in Jamaican Style Mild Beef Patties plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jamaican Style Mild Beef Patties improves skin, hair, and nails.

Improves skin, hair, and nails in Jamaican Style Mild Beef Patties is essential for the health and growth of hair, skin, and nails.

Protein in Jamaican Style Mild Beef Patties regulates blood sugar levels.

Regulates blood sugar levels in Jamaican Style Mild Beef Patties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jamaican Style Mild Beef Patties supports fluid balance.

Maintains Fluid Balance in Jamaican Style Mild Beef Patties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamaican Style Mild Beef Patties supports nerve function.

Supports Nerve Function in Jamaican Style Mild Beef Patties helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamaican Style Mild Beef Patties helps regulate blood pressure.

Regulates Blood Pressure in Jamaican Style Mild Beef Patties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamaican Style Mild Beef Patties supports muscle function.

Aids Muscle Function in Jamaican Style Mild Beef Patties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamaican Style Mild Beef Patties aids nutrient absorption.

Improves Nutrient Absorption in Jamaican Style Mild Beef Patties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamaican Style Mild Beef Patties helps balance pH levels.

Balances pH Levels in Jamaican Style Mild Beef Patties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamaican Style Mild Beef Patties supports bone health.

Supports Bone Health in Jamaican Style Mild Beef Patties helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 turnover Jamaican Style Mild Beef Patties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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