Nutrition Shake, Rich Chocolate

Glucerna

Total Energy

220

kcal

46.22

% from carbs

17.78

% from protein

36

% from fats

In 237 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Cholesterol

2.5mg

0.8%

Sodium, Na

210mg

9.1%

Potassium, K

430mg

9.1%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutrition Shake, Rich Chocolate

A typical serving 1 carton of Nutrition Shake, Rich Chocolate (237 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutrition Shake, Rich Chocolate depends on the ingredients and preparation method. On average, one serving 1 carton (237 grams) of Nutrition Shake, Rich Chocolate contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutrition Shake, Rich Chocolate depends on the ingredients exists in it. On average, 1 carton of Nutrition Shake, Rich Chocolate (about 237 grams) contains approximately 10 grams of protein.

On average, 1 carton (about 237 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carton (about 237 grams) contains about 26 grams of carbohydrates.

Nutrition Shake, Rich Chocolate contains approximately 3 grams of fiber in 1 carton (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 carton Nutrition Shake, Rich Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.