Classic chocolate shake

Glucerna

30.61

% from protein

32.65

% from carbs

32.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
18
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.4 g

Cholesterol 1 mg
0.3%

Sodium, Na 30 mg
1.3%

Potassium, K 61 mg
1.3%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.6 g
2.1%

Sugars 0.6 g
1.2%

Protein 1.5 g
3%

Vitamin D 48 IU

Vitamin D (D2 + D3) 1.2 UG

Calcium 26 mg

Iron 0.5 mg

Sugars, added 0.6 g

Classic chocolate shake Nutrients FAQs

Nutrients

What is the calorie content of Classic chocolate shake?

A typical serving 10 fl oz (296 grams) of Classic chocolate shake contains approximately 180 calories.

You can check the exact calorie content by logging Classic chocolate shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic chocolate shake have?

The amount of fat in Classic chocolate shake depends on the ingredients and preparation method. On average, one serving 10 fl oz (296 grams) of Classic chocolate shake contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic chocolate shake have?

The protein content in Classic chocolate shake depends on the ingredients exists in it. On average, 10 fl oz (296 grams) of Classic chocolate shake contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Classic chocolate shake, Download Nutribit app for healthier you!

How much sugar does a Classic chocolate shake have?

On average, 10 fl oz (296 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic chocolate shake.

How Much carbohydrates (carbs) is in Classic chocolate shake?

The amount of carbohydrates (carbs) in Classic chocolate shake depends on its serving size and preparation. On average, 10 fl oz (296 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic chocolate shake.

How Much Fiber is in Classic chocolate shake?

Classic chocolate shake contains approximately 6 grams of fiber in 10 fl oz (296 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic chocolate shake for healthier you!

What vitamins and minerals are in a Classic chocolate shake?

Vitamins in Classic chocolate shake:

  • Vitamin D:Classic chocolate shake has 480 IU of Vitamin D.

Classic chocolate shake contains following minerals:

  • Classic chocolate shake has 260mg of Calcium.
  • Classic chocolate shake has 300mg of Sodium, Na.
  • Classic chocolate shake has 610mg of Potassium, K.
  • Classic chocolate shake has 4.5mg of Iron.

General

Does Classic chocolate shake contain caffeine?

Classic chocolate shake does not contain any caffeine.

Does Classic chocolate shake contain alcohol?

Classic chocolate shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic chocolate shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic chocolate shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic chocolate shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic chocolate shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic chocolate shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic chocolate shake for free?

Yes! Since Classic chocolate shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic chocolate shake with water tracking feature?

Nutribit automatically calculates the water content of Classic chocolate shake and adds it to your daily hydration log. Simply log Classic chocolate shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic chocolate shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic chocolate shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic chocolate shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic chocolate shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic chocolate shake

Protein and Vitamin D in Classic chocolate shake supports bone health.

  • Protein in Classic chocolate shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Classic chocolate shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Classic chocolate shake supports building and repairing tissues.

Builds and repairs tissues in Classic chocolate shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic chocolate shake supports immune function.

Supports immune function in Classic chocolate shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic chocolate shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic chocolate shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic chocolate shake provides energy.

Provides energy in Classic chocolate shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic chocolate shake supports muscle growth and strength.

Supports muscle growth and strength in Classic chocolate shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic chocolate shake helps in weight management.

Helps in weight management in Classic chocolate shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic chocolate shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic chocolate shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic chocolate shake improves skin, hair, and nails.

Improves skin, hair, and nails in Classic chocolate shake is essential for the health and growth of hair, skin, and nails.

Protein in Classic chocolate shake regulates blood sugar levels.

Regulates blood sugar levels in Classic chocolate shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Classic chocolate shake supports digestion.

Fiber in Classic chocolate shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Classic chocolate shake supports heart health.

Soluble fiber in Classic chocolate shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Classic chocolate shake aids in weight management.

Fiber-rich foods in Classic chocolate shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Classic chocolate shake regulates blood sugar.

Fiber in Classic chocolate shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Classic chocolate shake promotes gut health.

Fiber in Classic chocolate shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Classic chocolate shake lowers the risk of colon cancer.

A high-fiber diet from Classic chocolate shake is linked to a reduced risk of colon cancer.

Fiber in Classic chocolate shake improves skin health.

Fiber in Classic chocolate shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Classic chocolate shake helps lower blood pressure.

Adequate fiber in Classic chocolate shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Classic chocolate shake boosts immune function.

Fiber in Classic chocolate shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Classic chocolate shake reduces the risk of type 2 diabetes.

Fiber in Classic chocolate shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Classic chocolate shake boosts the immune system

Vitamin D in Classic chocolate shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Classic chocolate shake improves muscle function

Vitamin D in Classic chocolate shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Classic chocolate shake promotes cardiovascular health

Vitamin D in Classic chocolate shake may help regulate blood pressure and support overall heart health.

Vitamin D in Classic chocolate shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Classic chocolate shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Classic chocolate shake supports mental health

Vitamin D in Classic chocolate shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Classic chocolate shake aids in weight management

Studies suggest Vitamin D in Classic chocolate shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Classic chocolate shake improves insulin sensitivity

Vitamin D in Classic chocolate shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Classic chocolate shake supports prenatal health

Vitamin D in Classic chocolate shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Classic chocolate shake supports bone health.

Calcium in Classic chocolate shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Classic chocolate shake supports muscle function.

Calcium in Classic chocolate shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Classic chocolate shake supports heart health.

Calcium in Classic chocolate shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Classic chocolate shake supports nerve transmission.

Calcium in Classic chocolate shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Classic chocolate shake supports blood clotting.

Calcium in Classic chocolate shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Classic chocolate shake supports hormonal secretion.

Calcium in Classic chocolate shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Classic chocolate shake supports weight management.

Calcium in Classic chocolate shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Classic chocolate shake supports dental health.

Calcium in Classic chocolate shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Classic chocolate shake supports blood pressure regulation.

Calcium in Classic chocolate shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 10 fl oz Classic chocolate shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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