Classic chocolate shake

Glucerna

Total Energy

180

kcal

32.65

% from carbs

30.61

% from protein

36.73

% from fats

In 296 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

610mg

13%

Total Carbohydrates

16g

5.8%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic chocolate shake

A typical serving 10 fl oz of Classic chocolate shake (296 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic chocolate shake depends on the ingredients and preparation method. On average, one serving 10 fl oz (296 grams) of Classic chocolate shake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic chocolate shake depends on the ingredients exists in it. On average, 10 fl oz of Classic chocolate shake (about 296 grams) contains approximately 15 grams of protein.

On average, 10 fl oz (about 296 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 fl oz (about 296 grams) contains about 16 grams of carbohydrates.

Classic chocolate shake contains approximately 6 grams of fiber in 10 fl oz (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 10 fl oz Classic chocolate shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.