30g Protein Shake
Glucerna
74.3
% from protein17.34
% from carbs17.34
% from fatNutrition Facts
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30g Protein Shake Nutrients FAQs
Nutrients
- Vitamin D:30g Protein Shake has 560 IU of Vitamin D.
- 30g Protein Shake has 650mg of Calcium.
- 30g Protein Shake has 260mg of Sodium, Na.
- 30g Protein Shake has 420mg of Potassium, K.
- 30g Protein Shake has 4.5mg of Iron.
What is the calorie content of 30g Protein Shake?
A typical serving 1 carton (330 grams) of 30g Protein Shake contains approximately 150 calories.
You can check the exact calorie content by logging 30g Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 30g Protein Shake have?
The amount of fat in 30g Protein Shake depends on the ingredients and preparation method. On average, one serving 1 carton (330 grams) of 30g Protein Shake contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 30g Protein Shake have?
The protein content in 30g Protein Shake depends on the ingredients exists in it. On average, 1 carton (330 grams) of 30g Protein Shake contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from 30g Protein Shake, Download Nutribit app for healthier you!
How much sugar does a 30g Protein Shake have?
On average, 1 carton (330 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 30g Protein Shake.
How Much carbohydrates (carbs) is in 30g Protein Shake?
The amount of carbohydrates (carbs) in 30g Protein Shake depends on its serving size and preparation. On average, 1 carton (330 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from 30g Protein Shake.
How Much Fiber is in 30g Protein Shake?
30g Protein Shake contains approximately 4 grams of fiber in 1 carton (330 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 30g Protein Shake for healthier you!
What vitamins and minerals are in a 30g Protein Shake?
Vitamins in 30g Protein Shake:
30g Protein Shake contains following minerals:
General
Does 30g Protein Shake contain caffeine?
30g Protein Shake does not contain any caffeine.
Does 30g Protein Shake contain alcohol?
30g Protein Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 30g Protein Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 30g Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 30g Protein Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 30g Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 30g Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 30g Protein Shake for free?
Yes! Since 30g Protein Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 30g Protein Shake with water tracking feature?
Nutribit automatically calculates the water content of 30g Protein Shake and adds it to your daily hydration log. Simply log 30g Protein Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 30g Protein Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 30g Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 30g Protein Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 30g Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 30g Protein Shake
Protein and Vitamin D in 30g Protein Shake supports bone health.
Protein in 30g Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in 30g Protein Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in 30g Protein Shake supports building and repairing tissues.
Builds and repairs tissues in 30g Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 30g Protein Shake supports immune function.
Supports immune function in 30g Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 30g Protein Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in 30g Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 30g Protein Shake provides energy.
Provides energy in 30g Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 30g Protein Shake supports muscle growth and strength.
Supports muscle growth and strength in 30g Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 30g Protein Shake helps in weight management.
Helps in weight management in 30g Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 30g Protein Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in 30g Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 30g Protein Shake improves skin, hair, and nails.
Improves skin, hair, and nails in 30g Protein Shake is essential for the health and growth of hair, skin, and nails.
Protein in 30g Protein Shake regulates blood sugar levels.
Regulates blood sugar levels in 30g Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in 30g Protein Shake boosts the immune system
Vitamin D in 30g Protein Shake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 30g Protein Shake improves muscle function
Vitamin D in 30g Protein Shake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 30g Protein Shake promotes cardiovascular health
Vitamin D in 30g Protein Shake may help regulate blood pressure and support overall heart health.
Vitamin D in 30g Protein Shake reduces the risk of certain diseases
Adequate levels of Vitamin D in 30g Protein Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 30g Protein Shake supports mental health
Vitamin D in 30g Protein Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 30g Protein Shake aids in weight management
Studies suggest Vitamin D in 30g Protein Shake may help regulate body weight and reduce fat accumulation.
Vitamin D in 30g Protein Shake improves insulin sensitivity
Vitamin D in 30g Protein Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 30g Protein Shake supports prenatal health
Vitamin D in 30g Protein Shake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in 30g Protein Shake supports bone health.
Calcium in 30g Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 30g Protein Shake supports muscle function.
Calcium in 30g Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 30g Protein Shake supports heart health.
Calcium in 30g Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 30g Protein Shake supports nerve transmission.
Calcium in 30g Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 30g Protein Shake supports blood clotting.
Calcium in 30g Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 30g Protein Shake supports hormonal secretion.
Calcium in 30g Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 30g Protein Shake supports weight management.
Calcium in 30g Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 30g Protein Shake supports dental health.
Calcium in 30g Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 30g Protein Shake supports blood pressure regulation.
Calcium in 30g Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 carton 30g Protein Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.