Homemade Vanilla Protein Shake

Glucerna

Total Energy

150

kcal

17.34

% from carbs

74.3

% from protein

8.36

% from fats

In 330 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

470mg

10%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

30g

60%

Calcium, Ca

650mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

560IU

Vitamin D (D2 + D3)

14UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Vanilla Protein Shake

A typical serving 1 carton of Homemade Vanilla Protein Shake (330 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Vanilla Protein Shake depends on the ingredients and preparation method. On average, one serving 1 carton (330 grams) of Homemade Vanilla Protein Shake contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Vanilla Protein Shake depends on the ingredients exists in it. On average, 1 carton of Homemade Vanilla Protein Shake (about 330 grams) contains approximately 30 grams of protein.

On average, 1 carton (about 330 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carton (about 330 grams) contains about 7 grams of carbohydrates.

Homemade Vanilla Protein Shake contains approximately 4 grams of fiber in 1 carton (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 carton Homemade Vanilla Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.