Homemade Vanilla Shake

Glucerna

31.91

% from protein

29.79

% from carbs

29.79

% from fat
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Nutrition Facts

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Serving size
In 1 bottle
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2.5 g

Monounsaturated 4.5 g

Cholesterol 10 mg
3.3%

Sodium, Na 300 mg
13%

Potassium, K 310 mg
6.6%

Total Carbohydrates 14 g
5.1%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 15 g
30%

Vitamin A 1250 IU

Vitamin C 60 mg

Calcium 390 mg

Iron 4.5 mg

Homemade Vanilla Shake Nutrients FAQs

Nutrients

What is the calorie content of Homemade Vanilla Shake?

A typical serving 1 bottle of Homemade Vanilla Shake contains approximately 180 calories.

You can check the exact calorie content by logging Homemade Vanilla Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Vanilla Shake have?

The amount of fat in Homemade Vanilla Shake depends on the ingredients and preparation method. On average, one serving 1 bottle of Homemade Vanilla Shake contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Vanilla Shake have?

The protein content in Homemade Vanilla Shake depends on the ingredients exists in it. On average, 1 bottle of Homemade Vanilla Shake contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Vanilla Shake, Download Nutribit app for healthier you!

How much sugar does a Homemade Vanilla Shake have?

On average, 1 bottle contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Vanilla Shake.

How Much carbohydrates (carbs) is in Homemade Vanilla Shake?

The amount of carbohydrates (carbs) in Homemade Vanilla Shake depends on its serving size and preparation. On average, 1 bottle contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Vanilla Shake.

How Much Fiber is in Homemade Vanilla Shake?

Homemade Vanilla Shake contains approximately 3 grams of fiber in 1 bottle.

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Vanilla Shake for healthier you!

What vitamins and minerals are in a Homemade Vanilla Shake?

Vitamins in Homemade Vanilla Shake:

  • Vitamin A:Homemade Vanilla Shake has 1250 IU of Vitamin A.
  • Vitamin C:Homemade Vanilla Shake has 60 mg of Vitamin C.

Homemade Vanilla Shake contains following minerals:

  • Homemade Vanilla Shake has 390mg of Calcium.
  • Homemade Vanilla Shake has 300mg of Sodium, Na.
  • Homemade Vanilla Shake has 310mg of Potassium, K.
  • Homemade Vanilla Shake has 4.5mg of Iron.

General

Does Homemade Vanilla Shake contain caffeine?

Homemade Vanilla Shake does not contain any caffeine.

Does Homemade Vanilla Shake contain alcohol?

Homemade Vanilla Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Vanilla Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Vanilla Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Vanilla Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Vanilla Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Vanilla Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Vanilla Shake for free?

Yes! Since Homemade Vanilla Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Vanilla Shake with water tracking feature?

Nutribit automatically calculates the water content of Homemade Vanilla Shake and adds it to your daily hydration log. Simply log Homemade Vanilla Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade Vanilla Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Vanilla Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Vanilla Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Vanilla Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Vanilla Shake

Protein and Vitamin A in Homemade Vanilla Shake supports bone health.

  • Protein in Homemade Vanilla Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Homemade Vanilla Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Homemade Vanilla Shake supports building and repairing tissues.

Builds and repairs tissues in Homemade Vanilla Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homemade Vanilla Shake supports immune function.

Supports immune function in Homemade Vanilla Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homemade Vanilla Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homemade Vanilla Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homemade Vanilla Shake provides energy.

Provides energy in Homemade Vanilla Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homemade Vanilla Shake supports muscle growth and strength.

Supports muscle growth and strength in Homemade Vanilla Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homemade Vanilla Shake helps in weight management.

Helps in weight management in Homemade Vanilla Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homemade Vanilla Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homemade Vanilla Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homemade Vanilla Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Homemade Vanilla Shake is essential for the health and growth of hair, skin, and nails.

Protein in Homemade Vanilla Shake regulates blood sugar levels.

Regulates blood sugar levels in Homemade Vanilla Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Homemade Vanilla Shake supports eye health.

Vitamin A in Homemade Vanilla Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Homemade Vanilla Shake boosts immune function.

Vitamin A in Homemade Vanilla Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Homemade Vanilla Shake promotes healthy skin.

Vitamin A in Homemade Vanilla Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Homemade Vanilla Shake enhances reproductive health.

Vitamin A in Homemade Vanilla Shake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Homemade Vanilla Shake reduces the risk of certain cancers.

Vitamin A in Homemade Vanilla Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Homemade Vanilla Shake promotes healthy development during pregnancy.

Vitamin A in Homemade Vanilla Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Homemade Vanilla Shake maintains healthy mucous membranes.

Vitamin A in Homemade Vanilla Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Homemade Vanilla Shake improves wound healing.

Vitamin A in Homemade Vanilla Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Homemade Vanilla Shake may reduce the risk of macular degeneration.

Vitamin A in Homemade Vanilla Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Homemade Vanilla Shake supports bone health.

Calcium in Homemade Vanilla Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Homemade Vanilla Shake supports muscle function.

Calcium in Homemade Vanilla Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Homemade Vanilla Shake supports heart health.

Calcium in Homemade Vanilla Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Homemade Vanilla Shake supports nerve transmission.

Calcium in Homemade Vanilla Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Homemade Vanilla Shake supports blood clotting.

Calcium in Homemade Vanilla Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Homemade Vanilla Shake supports hormonal secretion.

Calcium in Homemade Vanilla Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Homemade Vanilla Shake supports weight management.

Calcium in Homemade Vanilla Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Homemade Vanilla Shake supports dental health.

Calcium in Homemade Vanilla Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Homemade Vanilla Shake supports blood pressure regulation.

Calcium in Homemade Vanilla Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 bottle Homemade Vanilla Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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