Whole Grain Shredded Wheat Squares, Bite Size

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Total Energy

210

kcal

83.94

% from carbs

10.28

% from protein

5.78

% from fats

In 60 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Potassium, K

200mg

4.3%

Total Carbohydrates

49g

17.8%

Fiber

7g

25%

Sugars

0.5g

1%

Protein

6g

12%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Shredded Wheat Squares, Bite Size

A typical serving 1.33 cups cereal of Whole Grain Shredded Wheat Squares, Bite Size (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Shredded Wheat Squares, Bite Size depends on the ingredients and preparation method. On average, one serving 1.33 cups cereal (60 grams) of Whole Grain Shredded Wheat Squares, Bite Size contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Shredded Wheat Squares, Bite Size depends on the ingredients exists in it. On average, 1.33 cups cereal of Whole Grain Shredded Wheat Squares, Bite Size (about 60 grams) contains approximately 6 grams of protein.

On average, 1.33 cups cereal (about 60 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cups cereal (about 60 grams) contains about 49 grams of carbohydrates.

Whole Grain Shredded Wheat Squares, Bite Size contains approximately 7 grams of fiber in 1.33 cups cereal (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1.33 cups cereal Whole Grain Shredded Wheat Squares, Bite Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.