Whole Grain Shredded Wheat Squares, Bite Size
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10.28
% from protein83.94
% from carbs83.94
% from fatNutrition Facts
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Whole Grain Shredded Wheat Squares, Bite Size Nutrients FAQs
Nutrients
- Whole Grain Shredded Wheat Squares, Bite Size has 200mg of Potassium, K.
- Whole Grain Shredded Wheat Squares, Bite Size has 1.8mg of Iron.
What is the calorie content of Whole Grain Shredded Wheat Squares, Bite Size?
A typical serving 1.33 cups cereal (60 grams) of Whole Grain Shredded Wheat Squares, Bite Size contains approximately 210 calories.
You can check the exact calorie content by logging Whole Grain Shredded Wheat Squares, Bite Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Shredded Wheat Squares, Bite Size have?
The amount of fat in Whole Grain Shredded Wheat Squares, Bite Size depends on the ingredients and preparation method. On average, one serving 1.33 cups cereal (60 grams) of Whole Grain Shredded Wheat Squares, Bite Size contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Shredded Wheat Squares, Bite Size have?
The protein content in Whole Grain Shredded Wheat Squares, Bite Size depends on the ingredients exists in it. On average, 1.33 cups cereal (60 grams) of Whole Grain Shredded Wheat Squares, Bite Size contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Shredded Wheat Squares, Bite Size, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Shredded Wheat Squares, Bite Size have?
On average, 1.33 cups cereal (60 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Shredded Wheat Squares, Bite Size.
How Much carbohydrates (carbs) is in Whole Grain Shredded Wheat Squares, Bite Size?
The amount of carbohydrates (carbs) in Whole Grain Shredded Wheat Squares, Bite Size depends on its serving size and preparation. On average, 1.33 cups cereal (60 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Shredded Wheat Squares, Bite Size.
How Much Fiber is in Whole Grain Shredded Wheat Squares, Bite Size?
Whole Grain Shredded Wheat Squares, Bite Size contains approximately 7 grams of fiber in 1.33 cups cereal (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Shredded Wheat Squares, Bite Size for healthier you!
What vitamins and minerals are in a Whole Grain Shredded Wheat Squares, Bite Size?
Whole Grain Shredded Wheat Squares, Bite Size contains following minerals:
General
Does Whole Grain Shredded Wheat Squares, Bite Size contain caffeine?
Whole Grain Shredded Wheat Squares, Bite Size does not contain any caffeine.
Does Whole Grain Shredded Wheat Squares, Bite Size contain alcohol?
Whole Grain Shredded Wheat Squares, Bite Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Shredded Wheat Squares, Bite Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Shredded Wheat Squares, Bite Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Shredded Wheat Squares, Bite Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Shredded Wheat Squares, Bite Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Shredded Wheat Squares, Bite Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Shredded Wheat Squares, Bite Size for free?
Yes! Since Whole Grain Shredded Wheat Squares, Bite Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Shredded Wheat Squares, Bite Size with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Shredded Wheat Squares, Bite Size and adds it to your daily hydration log. Simply log Whole Grain Shredded Wheat Squares, Bite Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Shredded Wheat Squares, Bite Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Shredded Wheat Squares, Bite Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Shredded Wheat Squares, Bite Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Shredded Wheat Squares, Bite Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Shredded Wheat Squares, Bite Size
Total Carbohydrates in Whole Grain Shredded Wheat Squares, Bite Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Shredded Wheat Squares, Bite Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Shredded Wheat Squares, Bite Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Shredded Wheat Squares, Bite Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Shredded Wheat Squares, Bite Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Shredded Wheat Squares, Bite Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Shredded Wheat Squares, Bite Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Shredded Wheat Squares, Bite Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Shredded Wheat Squares, Bite Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Shredded Wheat Squares, Bite Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Shredded Wheat Squares, Bite Size enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Shredded Wheat Squares, Bite Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Shredded Wheat Squares, Bite Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Shredded Wheat Squares, Bite Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Shredded Wheat Squares, Bite Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Shredded Wheat Squares, Bite Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Shredded Wheat Squares, Bite Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Shredded Wheat Squares, Bite Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Shredded Wheat Squares, Bite Size, help regulate blood pressure and reduce hypertension risk.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size supports digestion.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size supports heart health.
Soluble fiber in Whole Grain Shredded Wheat Squares, Bite Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size aids in weight management.
Fiber-rich foods in Whole Grain Shredded Wheat Squares, Bite Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size regulates blood sugar.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size promotes gut health.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Shredded Wheat Squares, Bite Size is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size improves skin health.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size helps lower blood pressure.
Adequate fiber in Whole Grain Shredded Wheat Squares, Bite Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size boosts immune function.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size reduces the risk of type 2 diabetes.
Fiber in Whole Grain Shredded Wheat Squares, Bite Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1.33 cups cereal Whole Grain Shredded Wheat Squares, Bite Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.