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Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds

Nature's Habit

120

kcal Energy

52.9%

% from carbs

9.9%

% from protein

37.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
120

% Daily Value

Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 40 mg
1.7%
Total Carbohydrates 16 g
5.8%
Fiber 3 g
10.7%
Sugars 7 g
14%
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds

Nutrients

What is the calorie content of Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds?

A typical serving 0.33 cup of Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds (30 grams) contains approximately 120 calories. You can check the exact calorie content by logging Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds have?

The amount of fat in Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds have?

The protein content in Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds depends on the ingredients exists in it. On average, 0.33 cup of Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds (about 30 grams) contains approximately 3 grams of protein.

Is Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds a good source of protein?

The protein content in Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds depends on the ingredients exists in it. On average, 0.33 cup of Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds have?

On average, 0.33 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contain added sugar?

On average, 0.33 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds?

On average, 0.33 cup (about 30 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds?

Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds?

Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds suitable for vegans?

Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contain caffeine?

Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contain alcohol?

Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds healthier?

Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds in Nutribit?

Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds for free?

Yes! Since Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds with water tracking feature?

Nutribit automatically calculates the water content of Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds and adds it to your daily hydration log. Simply log Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola with Apples, Blueberries, Almonds, Pecans & 4 Seeds data can be accessed offline in the Nutribit app anytime anywhere!