Seafood Crab Cakes and Homestyle Mac N Cheese

Quality Foods

Total Energy

530

kcal

44.44

% from carbs

16.57

% from protein

38.98

% from fats

In 336 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

85mg

28.3%

Sodium, Na

2220mg

96.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

59g

21.5%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

22g

44%

Calcium, Ca

2.5mg

Iron, Fe

360mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Crab Cakes and Homestyle Mac N Cheese

A typical serving 1 tray of Seafood Crab Cakes and Homestyle Mac N Cheese (336 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Crab Cakes and Homestyle Mac N Cheese depends on the ingredients and preparation method. On average, one serving 1 tray (336 grams) of Seafood Crab Cakes and Homestyle Mac N Cheese contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Crab Cakes and Homestyle Mac N Cheese depends on the ingredients exists in it. On average, 1 tray of Seafood Crab Cakes and Homestyle Mac N Cheese (about 336 grams) contains approximately 22 grams of protein.

On average, 1 tray (about 336 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 336 grams) contains about 59 grams of carbohydrates.

Seafood Crab Cakes and Homestyle Mac N Cheese contains approximately 1 grams of fiber in 1 tray (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 tray Seafood Crab Cakes and Homestyle Mac N Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.