Flapjack & Baking Mix, Rocky Mountain Oat
Kodiak Cakes
14.32
% from protein69.57
% from carbs69.57
% from fatNutrition Facts
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Flapjack & Baking Mix, Rocky Mountain Oat Nutrients FAQs
Nutrients
- Flapjack & Baking Mix, Rocky Mountain Oat has 26mg of Calcium.
- Flapjack & Baking Mix, Rocky Mountain Oat has 395mg of Sodium, Na.
- Flapjack & Baking Mix, Rocky Mountain Oat has 1.44mg of Iron.
What is the calorie content of Flapjack & Baking Mix, Rocky Mountain Oat?
A typical serving 0.5 cup dry mix (53 grams) of Flapjack & Baking Mix, Rocky Mountain Oat contains approximately 200 calories.
You can check the exact calorie content by logging Flapjack & Baking Mix, Rocky Mountain Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flapjack & Baking Mix, Rocky Mountain Oat have?
The amount of fat in Flapjack & Baking Mix, Rocky Mountain Oat depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (53 grams) of Flapjack & Baking Mix, Rocky Mountain Oat contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flapjack & Baking Mix, Rocky Mountain Oat have?
The protein content in Flapjack & Baking Mix, Rocky Mountain Oat depends on the ingredients exists in it. On average, 0.5 cup dry mix (53 grams) of Flapjack & Baking Mix, Rocky Mountain Oat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flapjack & Baking Mix, Rocky Mountain Oat, Download Nutribit app for healthier you!
How much sugar does a Flapjack & Baking Mix, Rocky Mountain Oat have?
On average, 0.5 cup dry mix (53 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack & Baking Mix, Rocky Mountain Oat.
How Much carbohydrates (carbs) is in Flapjack & Baking Mix, Rocky Mountain Oat?
The amount of carbohydrates (carbs) in Flapjack & Baking Mix, Rocky Mountain Oat depends on its serving size and preparation. On average, 0.5 cup dry mix (53 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flapjack & Baking Mix, Rocky Mountain Oat.
How Much Fiber is in Flapjack & Baking Mix, Rocky Mountain Oat?
Flapjack & Baking Mix, Rocky Mountain Oat contains approximately 5 grams of fiber in 0.5 cup dry mix (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack & Baking Mix, Rocky Mountain Oat for healthier you!
What vitamins and minerals are in a Flapjack & Baking Mix, Rocky Mountain Oat?
Flapjack & Baking Mix, Rocky Mountain Oat contains following minerals:
General
Does Flapjack & Baking Mix, Rocky Mountain Oat contain caffeine?
Flapjack & Baking Mix, Rocky Mountain Oat does not contain any caffeine.
Does Flapjack & Baking Mix, Rocky Mountain Oat contain alcohol?
Flapjack & Baking Mix, Rocky Mountain Oat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flapjack & Baking Mix, Rocky Mountain Oat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack & Baking Mix, Rocky Mountain Oat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flapjack & Baking Mix, Rocky Mountain Oat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flapjack & Baking Mix, Rocky Mountain Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack & Baking Mix, Rocky Mountain Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flapjack & Baking Mix, Rocky Mountain Oat for free?
Yes! Since Flapjack & Baking Mix, Rocky Mountain Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flapjack & Baking Mix, Rocky Mountain Oat with water tracking feature?
Nutribit automatically calculates the water content of Flapjack & Baking Mix, Rocky Mountain Oat and adds it to your daily hydration log. Simply log Flapjack & Baking Mix, Rocky Mountain Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flapjack & Baking Mix, Rocky Mountain Oat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flapjack & Baking Mix, Rocky Mountain Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flapjack & Baking Mix, Rocky Mountain Oat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flapjack & Baking Mix, Rocky Mountain Oat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flapjack & Baking Mix, Rocky Mountain Oat
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat supports digestion.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat supports heart health.
Soluble fiber in Flapjack & Baking Mix, Rocky Mountain Oat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat aids in weight management.
Fiber-rich foods in Flapjack & Baking Mix, Rocky Mountain Oat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat regulates blood sugar.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat promotes gut health.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat lowers the risk of colon cancer.
A high-fiber diet from Flapjack & Baking Mix, Rocky Mountain Oat is linked to a reduced risk of colon cancer.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat improves skin health.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat helps lower blood pressure.
Adequate fiber in Flapjack & Baking Mix, Rocky Mountain Oat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat boosts immune function.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat reduces the risk of type 2 diabetes.
Fiber in Flapjack & Baking Mix, Rocky Mountain Oat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flapjack & Baking Mix, Rocky Mountain Oat supports fluid balance.
Maintains Fluid Balance in Flapjack & Baking Mix, Rocky Mountain Oat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flapjack & Baking Mix, Rocky Mountain Oat supports nerve function.
Supports Nerve Function in Flapjack & Baking Mix, Rocky Mountain Oat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flapjack & Baking Mix, Rocky Mountain Oat helps regulate blood pressure.
Regulates Blood Pressure in Flapjack & Baking Mix, Rocky Mountain Oat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flapjack & Baking Mix, Rocky Mountain Oat supports muscle function.
Aids Muscle Function in Flapjack & Baking Mix, Rocky Mountain Oat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flapjack & Baking Mix, Rocky Mountain Oat aids nutrient absorption.
Improves Nutrient Absorption in Flapjack & Baking Mix, Rocky Mountain Oat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flapjack & Baking Mix, Rocky Mountain Oat helps balance pH levels.
Balances pH Levels in Flapjack & Baking Mix, Rocky Mountain Oat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flapjack & Baking Mix, Rocky Mountain Oat supports bone health.
Supports Bone Health in Flapjack & Baking Mix, Rocky Mountain Oat helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup dry mix Flapjack & Baking Mix, Rocky Mountain Oat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.