Blueberry Muffin (Bake N Joy)

Bruegger's

Total Energy

430

kcal

51.28

% from carbs

4.66

% from protein

44.06

% from fats

In 127 g

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Cholesterol

80mg

26.7%

Sodium, Na

270mg

11.7%

Total Carbohydrates

55g

20%

Sugars

30g

60%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Muffin (Bake N Joy)

A typical serving 4.5 oz of Blueberry Muffin (Bake N Joy) (127 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Muffin (Bake N Joy) depends on the ingredients and preparation method. On average, one serving 4.5 oz (127 grams) of Blueberry Muffin (Bake N Joy) contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Muffin (Bake N Joy) depends on the ingredients exists in it. On average, 4.5 oz of Blueberry Muffin (Bake N Joy) (about 127 grams) contains approximately 5 grams of protein.

On average, 4.5 oz (about 127 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 127 grams) contains about 55 grams of carbohydrates.

Blueberry Muffin (Bake N Joy) contains approximately 0 grams of fiber in 4.5 oz (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 4.5 oz Blueberry Muffin (Bake N Joy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.