White Chicken Salad on Multigrain

Deli Express

Total Energy

680

kcal

37.16

% from carbs

19.74

% from protein

43.11

% from fats

In 221 g

% daily value

Total Fat

33g

50.8%

Saturated

5g

25%

Cholesterol

80mg

26.7%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

64g

23.3%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

34g

68%

Calcium, Ca

78mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Chicken Salad on Multigrain

A typical serving 1 sandwich of White Chicken Salad on Multigrain (221 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Chicken Salad on Multigrain depends on the ingredients and preparation method. On average, one serving 1 sandwich (221 grams) of White Chicken Salad on Multigrain contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Chicken Salad on Multigrain depends on the ingredients exists in it. On average, 1 sandwich of White Chicken Salad on Multigrain (about 221 grams) contains approximately 34 grams of protein.

On average, 1 sandwich (about 221 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 221 grams) contains about 64 grams of carbohydrates.

White Chicken Salad on Multigrain contains approximately 5 grams of fiber in 1 sandwich (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 sandwich White Chicken Salad on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.