Wheat Bread, Tuna Salad

Fresh to You

25.05

% from protein

45.79

% from carbs

45.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
69.2
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.3 g
1.5%

Cholesterol 5.4 mg
1.8%

Sodium, Na 132.3 mg
5.8%

Potassium, K 69.1 mg
1.5%

Total Carbohydrates 8.2 g
3%

Sugars 0.9 g
1.8%

Protein 4.5 g
8.9%

Vitamin D 0 IU

Calcium 12.3 mg

Iron 0.6 mg

Wheat Bread, Tuna Salad Nutrients FAQs

Nutrients

What is the calorie content of Wheat Bread, Tuna Salad?

A typical serving 6.5 oz (195 grams) of Wheat Bread, Tuna Salad contains approximately 450 calories.

You can check the exact calorie content by logging Wheat Bread, Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Bread, Tuna Salad have?

The amount of fat in Wheat Bread, Tuna Salad depends on the ingredients and preparation method. On average, one serving 6.5 oz (195 grams) of Wheat Bread, Tuna Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Bread, Tuna Salad have?

The protein content in Wheat Bread, Tuna Salad depends on the ingredients exists in it. On average, 6.5 oz (195 grams) of Wheat Bread, Tuna Salad contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Bread, Tuna Salad, Download Nutribit app for healthier you!

How much sugar does a Wheat Bread, Tuna Salad have?

On average, 6.5 oz (195 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Bread, Tuna Salad.

How Much carbohydrates (carbs) is in Wheat Bread, Tuna Salad?

The amount of carbohydrates (carbs) in Wheat Bread, Tuna Salad depends on its serving size and preparation. On average, 6.5 oz (195 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Bread, Tuna Salad.

How Much Fiber is in Wheat Bread, Tuna Salad?

Wheat Bread, Tuna Salad contains approximately 0 grams of fiber in 6.5 oz (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Bread, Tuna Salad for healthier you!

What vitamins and minerals are in a Wheat Bread, Tuna Salad?

Wheat Bread, Tuna Salad contains following minerals:

  • Wheat Bread, Tuna Salad has 80mg of Calcium.
  • Wheat Bread, Tuna Salad has 860mg of Sodium, Na.
  • Wheat Bread, Tuna Salad has 449mg of Potassium, K.
  • Wheat Bread, Tuna Salad has 4mg of Iron.

General

Does Wheat Bread, Tuna Salad contain caffeine?

Wheat Bread, Tuna Salad does not contain any caffeine.

Does Wheat Bread, Tuna Salad contain alcohol?

Wheat Bread, Tuna Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Bread, Tuna Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Bread, Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Bread, Tuna Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Bread, Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Bread, Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Bread, Tuna Salad for free?

Yes! Since Wheat Bread, Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Bread, Tuna Salad with water tracking feature?

Nutribit automatically calculates the water content of Wheat Bread, Tuna Salad and adds it to your daily hydration log. Simply log Wheat Bread, Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Bread, Tuna Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Bread, Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Bread, Tuna Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Bread, Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Bread, Tuna Salad

Total Carbohydrates in Wheat Bread, Tuna Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wheat Bread, Tuna Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wheat Bread, Tuna Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wheat Bread, Tuna Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wheat Bread, Tuna Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wheat Bread, Tuna Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wheat Bread, Tuna Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wheat Bread, Tuna Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wheat Bread, Tuna Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Wheat Bread, Tuna Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wheat Bread, Tuna Salad enhances brain function and helps improve memory and focus.

Glucose from Wheat Bread, Tuna Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wheat Bread, Tuna Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wheat Bread, Tuna Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wheat Bread, Tuna Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Wheat Bread, Tuna Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wheat Bread, Tuna Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wheat Bread, Tuna Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wheat Bread, Tuna Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wheat Bread, Tuna Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Wheat Bread, Tuna Salad supports building and repairing tissues.

Builds and repairs tissues in Wheat Bread, Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wheat Bread, Tuna Salad supports immune function.

Supports immune function in Wheat Bread, Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wheat Bread, Tuna Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wheat Bread, Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wheat Bread, Tuna Salad provides energy.

Provides energy in Wheat Bread, Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wheat Bread, Tuna Salad supports muscle growth and strength.

Supports muscle growth and strength in Wheat Bread, Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wheat Bread, Tuna Salad helps in weight management.

Helps in weight management in Wheat Bread, Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wheat Bread, Tuna Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wheat Bread, Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wheat Bread, Tuna Salad supports bone health.

Supports bone health in Wheat Bread, Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wheat Bread, Tuna Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Wheat Bread, Tuna Salad is essential for the health and growth of hair, skin, and nails.

Protein in Wheat Bread, Tuna Salad regulates blood sugar levels.

Regulates blood sugar levels in Wheat Bread, Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wheat Bread, Tuna Salad supports fluid balance.

Maintains Fluid Balance in Wheat Bread, Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wheat Bread, Tuna Salad supports nerve function.

Supports Nerve Function in Wheat Bread, Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wheat Bread, Tuna Salad helps regulate blood pressure.

Regulates Blood Pressure in Wheat Bread, Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wheat Bread, Tuna Salad supports muscle function.

Aids Muscle Function in Wheat Bread, Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wheat Bread, Tuna Salad aids nutrient absorption.

Improves Nutrient Absorption in Wheat Bread, Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wheat Bread, Tuna Salad helps balance pH levels.

Balances pH Levels in Wheat Bread, Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wheat Bread, Tuna Salad supports bone health.

Supports Bone Health in Wheat Bread, Tuna Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 6.5 oz Wheat Bread, Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP